Tue 20th Feb 2018 at 8:00am by northernslowcoach

Run > General

breezy

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Time
35:17
Miles
3.27
Min/mi
10:47
Pacing
91%
WAVA
47.68
Stride(cm)
86
Cals
376
Cadence
173
BPM
148
%MHR
86.6
B/mi
1598
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Round the village on a sunny morning

finished at the shop as run out of milk :-O

Split Summary
===
1) 1m - 10:14(10:14/m) 142/158bpm 106cal 5.87/6.8mph
2) 1m - 11:07(11:07/m) 151/163bpm 119cal 5.4/6.14mph
3) 1m - 10:57(10:57/m) 153/160bpm 118cal 5.48/6.3mph
4) 0.27m - 2:59(10:53/m) 160/164bpm 33cal 5.52/5.76mph

10:14 11:07 10:57 2:59

	snogard curly route
	Autumnleaves Lovely
	Bintmcskint Lovely
	.B. Lovely

Pin Map

0mi in 0

Pace

11%

21%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	118 95-140	1295	172 168-174	0/3
0.25	2:34	1:12	9:36	145 143-147	1392	171 170-172	0/3
0.38	3:49	1:15	9:56	145 142-147	1441	171 168-172	0/4
0.50	5:09	1:20	10:41	135 130-142	1442	171 170-174	0/12
0.63	6:35	1:26	11:25	143 132-155	1633	175 168-178	2/4
0.75	7:48	1:14	9:51	156 155-157	1536	174 172-176	1/1
0.88	8:57	1:09	9:11	151 147-155	1386	174 172-174	1/6
1.00	10:13	1:16	10:08	147 145-149	1490	174 172-176	1/6
1.13	11:34	1:21	10:47	147 141-150	1584	174 172-176	0/7
1.25	12:57	1:23	11:03	141 138-147	1557	174 172-176	0/4
1.38	14:20	1:23	11:05	152 148-155	1684	174 174-174	2/0
1.50	15:42	1:22	10:55	152 148-156	1660	172 168-174	2/2
1.63	17:02	1:20	10:43	148 145-151	1586	173 172-174	0/1
1.75	18:27	1:25	11:20	154 152-156	1744	174 172-176	2/0
1.88	19:50	1:23	11:04	154 153-155	1704	173 172-178	1/1
2.00	21:20	1:29	11:55	158 154-163	1883	172 172-172	5/0
2.13	22:39	1:20	10:39	156 150-160	1661	172 172-174	1/4
2.25	24:00	1:21	10:46	148 145-152	1594	172 170-174	0/1
2.38	25:20	1:20	10:39	153 152-154	1628	173 172-174	0/1
2.50	26:43	1:23	11:05	150 146-152	1664	172 170-172	0/3
2.63	28:13	1:29	11:55	154 149-158	1836	172 166-174	0/1
2.75	29:28	1:15	10:03	156 148-160	1569	173 168-178	0/3
2.88	30:47	1:19	10:31	149 145-152	1568	171 170-174	1/4
3.00	32:18	1:31	12:05	154 149-159	1861	172 172-172	3/0
3.13	33:41	1:23	11:07	162 160-164	1801	174 172-178	4/0
3.25	35:02	1:21	10:48	157 154-160	1696	173 170-176	1/1
3.27	35:14	12	10:40	158 158-158	1685	172 172-172	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	35:14	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.07%	More
800m	4:55	9:53	42.02%	More
1km	6:17	10:07	42.75%	More
Mile	10:01	10:01	45.66%	More
5k	33:18	10:43	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.70
5km	33:21	10:44	47.89
5M	56:17	11:15	46.30
10km	1:11:29	11:30	45.64
10M	2:00:40	12:04	44.49
Half	2:42:24	12:24	43.14
20M	4:18:39	12:56	42.55
Mara	5:48:06	13:17	41.83

Three Things You Saw Today

1 First daffodils
2 Cute dogs
3 Lots and lots of snowdrops

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