Tue 20th Feb 2018 at 8:00am by Mascott

Run > General

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Time
32:40
Miles
3.01
Min/mi
10:51
Pacing
85%
WAVA
41.99
Stride(cm)
94
Cals
464
Cadence
158
BPM
155
%MHR
83.9
B/mi
1684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 149/159bpm 148cal 5.47/7.81mph
2) 1m - 11:53(11:53/m) 157/169bpm 169cal 5.05/6.66mph
3) 1m - 9:41(9:41/m) 164/175bpm 146cal 6.19/7.68mph
4) 0.01m - 8(8:32/m) 152/154bpm 1cal 7.04/8.08mph

10:58 11:53 9:41 8

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	151 136-156	1880	158 156-162
0.25	3:00	1:27	11:36	148 138-153	1717	157 152-160
0.38	4:19	1:18	10:27	146 136-154	1526	159 154-162
0.50	5:40	1:21	10:46	142 138-147	1529	159 154-162
0.63	7:01	1:21	10:49	148 147-149	1601	159 158-162
0.75	8:18	1:18	10:21	150 149-151	1551	158 156-160
0.88	9:34	1:15	10:03	153 151-154	1536	158 154-162
1.00	10:58	1:25	11:18	156 153-159	1764	158 156-160
1.13	12:36	1:37	13:00	158 147-160	2053	158 156-160
1.25	13:56	1:20	10:38	146 140-152	1554	158 156-162
1.38	15:36	1:41	13:27	152 144-157	2043	159 154-162
1.50	17:25	1:48	14:26	153 150-157	2207	159 154-162
1.63	18:58	1:33	12:24	159 156-159	1972	159 154-162
1.75	20:14	1:16	10:10	165 159-169	1678	157 156-158
1.88	21:34	1:20	10:41	166 165-169	1774	157 154-158
2.00	22:51	1:17	10:14	165 163-166	1690	157 156-160
2.13	24:10	1:19	10:34	165 160-169	1744	157 156-160
2.25	25:30	1:20	10:41	170 160-175	1816	158 154-160
2.38	26:31	1:01	8:07	171 169-173	1387	159 158-162
2.50	27:47	1:16	10:10	166 162-169	1688	160 158-162
2.63	28:53	1:05	8:42	163 162-164	1418	159 156-162
2.75	30:07	1:15	9:58	163 159-168	1625	159 158-162
2.88	31:27	1:20	10:37	154 147-160	1634	159 156-162
3.00	32:32	1:05	8:38	154 151-155	1329	158 156-162
3.01	32:39	7	9:16	153 152-153	1418	158 158-158

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	32:39	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.09%	More
800m	4:32	9:08	41.23%	More
1km	5:49	9:22	41.92%	More
Mile	9:39	9:39	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	33:52	10:54	41.81
5M	58:20	11:40	39.47
10km	1:14:47	12:02	38.43
10M	2:08:49	12:53	36.85
Half	2:55:23	13:23	35.52
20M	4:44:26	14:13	34.71
Mara	6:27:16	14:47	33.99

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