Tue 20th Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
5:44
Miles
1.03
Mph
10.8
Cals
51
BPM
119
%MHR
65.9
B/mi
661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 120/151bpm 49cal 11.12/15.99mph
2) 0.03m - 20(10:00/m) 118/125bpm 2cal 5.99/8.29mph

5:24 20

Pace

34%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27 +7	8.34	118 112-126	849	1/0
0.13	46	19	11.59	119 117-120	616	4/0
0.19	1:38	52 +27	4.35	107 97-114	1475	1/4
0.25	2:00	22	10.41	115 109-121	663	2/3
0.31	2:17	17	13.05	121 119-122	556	2/0
0.38	3:06	49 +21	4.60	104 86-116	1356	1/3
0.44	3:41	36 +15	6.31	97 82-116	922	2/0
0.50	3:58	17	13.55	140 121-150	620	1/1
0.56	4:18	20	11.27	147 145-150	782	1/2
0.63	4:34	16	13.92	140 139-142	604	0/2
0.69	4:50	15	14.55	133 130-136	548	0/1
0.75	5:08	19	12.00	123 117-128	615	0/2
0.81	5:29	20	11.06	112 109-114	608	0/2
0.88	5:50	22	10.38	124 116-130	717	0/0
0.94	6:51	1:01 +38	3.71	126 104-132	2036	0/0
1.00	7:11	20	11.08	116 107-124	628	0/2
1.03	7:31	20	6.12	117 112-121	1147	0/2

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:24	4:50	More
1km	3:21	5:24	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:46	6:41
20km	1:24:26	6:48
15 miles	1:43:27	6:54
20 miles	2:21:09	7:03
40km	2:58:29	7:11
25 miles	2:59:36	7:11
42km	3:08:08	7:13
50 miles	6:19:41	7:36
56 miles	7:09:08	7:40
100 miles	13:22:41	8:02
112 miles	15:07:11	8:06

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