Tue 20th Feb 2018 at 7:00am by becca7
Walk > General
-
Time
21:39
-
Miles
1.29
-
Min/mi
16:47
-
Stride(cm)
73
-
Cals
134
-
Cadence
132
-
BPM
101
-
%MHR
58.6
-
B/mi
1701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:31(16:31/m) 100/114bpm 103cal 66/71rpm 3.63/0mph
2) 0.29m - 5:07(17:30/m) 104/122bpm 31cal 67/95rpm 3.43/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:06 |
89 87-92 |
1522 |
127 122-132 |
0.13 |
2:10 |
1:05 |
17:27 |
93 90-103 |
1624 |
130 128-132 |
0.19 |
3:12 |
1:02 |
16:38 |
100 94-107 |
1663 |
131 128-136 |
0.25 |
4:13 |
1:01 |
16:13 |
101 99-103 |
1637 |
131 128-136 |
0.31 |
5:22 |
1:09 |
18:29 |
97 91-101 |
1792 |
129 114-134 |
0.38 |
6:21 |
59 |
15:38 |
94 91-97 |
1469 |
133 128-138 |
0.44 |
7:20 |
59 |
15:43 |
104 97-105 |
1634 |
136 132-138 |
0.50 |
8:16 |
57 |
15:09 |
110 104-114 |
1667 |
133 132-138 |
0.56 |
9:17 |
1:01 |
16:11 |
107 99-111 |
1731 |
132 128-134 |
0.63 |
10:20 |
1:03 |
16:50 |
98 91-100 |
1649 |
130 128-134 |
0.69 |
11:24 |
1:04 |
17:08 |
91 88-94 |
1560 |
132 128-142 |
0.75 |
12:24 |
59 |
15:48 |
104 90-111 |
1643 |
134 130-138 |
0.81 |
13:35 |
1:12 |
19:09 |
110 107-114 |
2107 |
132 120-136 |
0.88 |
14:35 |
59 |
15:49 |
104 98-108 |
1645 |
129 120-134 |
0.94 |
15:30 |
55 |
14:41 |
104 101-108 |
1526 |
134 128-138 |
1.00 |
16:32 |
1:03 |
16:40 |
103 100-107 |
1717 |
134 130-138 |
1.06 |
17:32 |
59 |
15:47 |
101 98-103 |
1594 |
134 124-140 |
1.13 |
18:29 |
57 |
15:15 |
99 94-102 |
1509 |
130 122-138 |
1.19 |
19:28 |
59 |
15:48 |
106 99-122 |
1675 |
146 120-190 |
1.25 |
20:35 |
1:07 |
17:51 |
111 103-118 |
1982 |
133 128-138 |
1.29 |
21:38 |
1:03 |
25:47 |
104 101-107 |
2681 |
131 124-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:02 |
16:10 |
More |
Mile |
16:13 |
16:13 |
More |
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