Tue 20th Feb 2018 at 6:00am by Doonhamer
Run > General
-
Time
43:44
-
Miles
5.70
-
Min/mi
7:40
-
Pacing
90%
-
WAVA
59.22
-
Stride(cm)
127
-
Cals
823
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 144cal 7.4/7.81mph
2) 1m - 7:28(7:28/m) 149cal 8.04/9.06mph
3) 1m - 7:22(7:22/m) 149cal 8.14/8.6mph
4) 1m - 7:23(7:23/m) 145cal 8.12/9.33mph
5) 1m - 7:53(7:53/m) 138cal 7.61/8.56mph
6) 0.7m - 5:31(7:56/m) 98cal 7.56/8.66mph
8:07 7:28 7:22 7:23 7:53 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
167 122-172 |
0.50 |
4:22 |
2:12 +11
|
8:46 |
167 164-170 |
0.75 |
6:20 |
1:58 |
7:52 |
168 166-170 |
1.00 |
8:18 |
1:57 |
7:49 |
168 166-170 |
1.25 |
10:14 |
1:56 |
7:44 |
169 166-170 |
1.50 |
12:04 |
1:51 |
7:23 |
163 162-168 |
1.75 |
13:55 |
1:50 |
7:22 |
166 162-170 |
2.00 |
15:46 |
1:51 |
7:23 |
167 164-172 |
2.25 |
17:36 |
1:50 |
7:19 |
166 164-168 |
2.50 |
19:26 |
1:51 |
7:23 |
166 164-168 |
2.75 |
21:19 |
1:52 |
7:30 |
165 164-168 |
3.00 |
23:08 |
1:49 |
7:16 |
164 158-168 |
3.25 |
24:59 |
1:51 |
7:24 |
166 164-168 |
3.50 |
27:04 |
2:05 +10
|
8:19 |
164 152-166 |
3.75 |
28:53 |
1:50 |
7:19 |
165 164-168 |
4.00 |
30:42 |
1:48 |
7:13 |
165 162-168 |
4.25 |
32:39 |
1:57 |
7:49 |
164 162-166 |
4.50 |
34:46 |
2:07 |
8:27 |
162 160-164 |
4.75 |
36:45 |
2:00 |
7:59 |
165 162-168 |
5.00 |
38:35 |
1:49 |
7:17 |
163 158-166 |
5.25 |
40:42 |
2:07 |
8:27 |
164 162-168 |
5.50 |
42:37 |
1:55 |
7:40 |
164 162-168 |
5.69 |
44:03 |
1:26 |
7:37 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
165 |
5.7 |
43:45 |
7:45 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.55% |
More |
800m |
3:35 |
7:12 |
51.32% |
More |
1km |
4:31 |
7:16 |
53.14% |
More |
Mile |
7:18 |
7:18 |
56.20% |
More |
5k |
23:11 |
7:28 |
60.13% |
More |
5 miles |
38:07 |
7:37 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
23:06 |
7:26 |
60.36 |
5M |
38:06 |
7:37 |
59.48 |
10km |
47:53 |
7:42 |
59.06 |
10M |
1:18:58 |
7:54 |
59.13 |
Half |
1:44:54 |
8:00 |
58.41 |
20M |
2:43:40 |
8:11 |
59.32 |
Mara |
3:37:24 |
8:18 |
59.55 |
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