Tue 20th Feb 2018 at 5:00am by FitterStu

Run > Dog Running

cold

Follow User
0 👍

Time
34:57
Miles
2.86
Min/mi
12:13
Pacing
32%
WAVA
38.93
Stride(cm)
74
Cals
286
Cadence
177
BPM
115
%MHR
67.1
B/mi
1403
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 119/139bpm 126cal 4.48/0mph
2) 1m - 11:43(11:43/m) 113/125bpm 91cal 5.12/0mph
3) 0.86m - 9:51(11:23/m) 111/126bpm 69cal 5.27/0mph

13:24 11:43 9:51

Pace

20%

17%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	113 78-132	1289	186 92-218	2/14
0.25	2:43	1:18	10:22	124 121-128	1285	189 178-198	1/5
0.38	4:08	1:24	11:16	127 124-130	1431	185 176-188	6/2
0.50	5:31	1:23	11:04	126 121-131	1394	182 124-194	2/7
0.63	8:29	2:59	23:49	120 90-139	2859	157 118-204	3/5
0.75	10:49	2:19	18:35	109 84-128	2026	159 118-184	5/2
0.88	11:59	1:11	9:25	121 106-131	1140	186 180-196	1/7
1.00	13:31	1:32	12:12	116 105-122	1415	179 118-190	6/2
1.13	15:04	1:33	12:27	107 95-114	1333	152 118-184	2/3
1.25	16:26	1:21	10:50	111 104-117	1203	177 168-184	1/2
1.38	17:44	1:18	10:25	111 105-117	1156	179 174-182	1/3
1.50	19:02	1:19	10:28	116 109-120	1215	181 172-182	1/1
1.63	20:21	1:18	10:26	120 114-125	1252	183 180-186	2/0
1.75	21:49	1:28	11:46	121 117-125	1424	178 118-184	9/0
1.88	23:48	1:59	15:55	112 100-120	1783	164 118-184	2/1
2.00	28:45	4:57	39:33	109 107-112	4311	182 176-188	0/8
2.13	30:13	1:28	11:42	116 109-120	1358	181 176-186	5/3
2.25	31:34	1:21	10:47	115 112-120	1241	185 182-188	6/3
2.38	32:50	1:16	10:11	102 88-117	1040	185 182-188	4/4
2.50	34:25	1:34	12:35	105 91-126	1322	170 90-188	5/5
2.63	35:51	1:26	11:31	110 102-118	1267	183 174-190	4/2
2.75	37:19	1:28	11:46	116 112-119	1365	183 170-190	8/2
2.86	38:35	1:16	11:19	114 109-117	1289	182 118-188	14/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	11:44
11 1.2%	11:26
See your biggest climbs

Cadence

177 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	183	2.7	33:05	12:20
Walk	8.1	117	0.2	3:07	17:15
Still	6.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.17%	More
800m	5:12	10:27	37.95%	More
1km	6:33	10:32	39.23%	More
Mile	10:50	10:50	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	38:28	12:23	38.59
5M	1:06:49	13:22	36.20
10km	1:25:58	13:50	35.15
10M	2:29:18	14:56	33.47
Half	3:24:13	15:35	32.13
20M	5:33:37	16:41	31.17
Mara	7:36:21	17:25	30.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry