Mon 19th Feb 2018 at 9:00pm by Naughty_nickers

Run > General

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Time
19:19
Miles
1.27
Min/mi
15:13
Pacing
84%
WAVA
29.18
Stride(cm)
75
Cals
170
Cadence
141
BPM
124
%MHR
68.8
B/mi
1884
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 125/165bpm 130cal 4.05/0mph
2) 0.27m - 4:30(16:30/m) 120/153bpm 40cal 3.64/0mph

14:48 4:30

Pace

49%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	91 85-97	1059	129 120-132
0.13	1:44	1:00	16:00	98 94-103	1568	123 110-134
0.19	2:54	1:10	18:44	99 97-100	1855	125 110-134
0.25	3:46	52	13:56	102 95-109	1421	139 124-168
0.31	4:26	40	10:39	131 101-140	1395	167 164-172
0.38	5:14	48	12:43	136 131-142	1730	163 158-166
0.44	6:15	1:01	16:19	139 127-146	2268	145 120-160
0.50	7:13	58	15:36	123 119-127	1918	134 124-170
0.56	8:04	51	13:34	142 115-153	1926	165 162-168
0.63	8:58	53	14:15	153 150-165	2181	163 158-168
0.69	10:07	1:09	18:31	132 120-154	2444	121 118-126
0.75	11:01	53	14:16	121 110-137	1726	147 124-170
0.81	11:53	52	13:55	146 136-151	2032	164 160-168
0.88	12:40	48	12:41	147 142-149	1865	160 156-164
0.94	13:42	1:02	16:27	133 125-142	2189	128 120-136
1.00	14:48	1:06	17:33	119 104-126	2089	123 118-136
1.06	16:02	1:14	19:47	104 100-107	2057	117 110-122
1.13	17:13	1:11	19:00	108 99-120	2052	122 118-124
1.19	18:09	55	14:44	120 98-144	1769	151 118-174
1.25	18:59	51	13:32	147 143-151	1988	165 162-168
1.27	19:18	19	14:02	150 149-151	2105	163 162-164

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	163	0.6	8:09	12:55
Walk	57.5	124	0.6	11:06	17:19
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	25.51%	More
800m	7:06	14:16	26.62%	More
1km	8:46	14:07	28.14%	More
Mile	14:48	14:48	28.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	28.38
5km	49:52	16:03	29.83
5M	1:22:34	16:31	29.31
10km	1:43:57	16:44	29.11
10M	2:52:09	17:13	28.89
Half	3:49:12	17:30	28.31
20M	5:58:55	17:57	28.39
Mara	7:57:52	18:14	28.22

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