Mon 19th Feb 2018 at 7:00pm by Bez-head

Run > General

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Time
49:59
Miles
3.89
Min/mi
12:51
Pacing
21%
WAVA
35.62
Stride(cm)
75
Cals
443
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122cal 6.13/7.35mph
2) 1m - 16:04(16:04/m) 112cal 3.74/7.22mph
3) 1m - 14:33(14:33/m) 105cal 4.12/10.42mph
4) 0.89m - 9:34(10:48/m) 104cal 5.56/7.64mph

9:48 16:04 14:33 9:34

Pace

27%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:40	169 162-214
0.25	2:41	1:21	10:48	165 162-168
0.38	3:55	1:14	9:51	167 166-170
0.50	5:07	1:12	9:34	166 164-168
0.63	6:21	1:14	9:52	164 160-168
0.75	7:29	1:09	9:10	163 160-164
0.88	8:35	1:05	8:43	168 164-170
1.00	9:48	1:13	9:44	165 162-168
1.13	10:57	1:10	9:18	166 164-168
1.25	12:13	1:15	10:03	164 162-168
1.38	13:21	1:08	9:03	166 164-168
1.50	14:31	1:10	9:21	165 164-168
1.63	15:43	1:13	9:41	165 162-168
1.75	16:53	1:10	9:19	166 164-168
1.88	19:18	2:25	19:17	164 128-170
2.00	25:48	6:30	52:00	152 122-170
2.13	30:16	4:28	35:42	170 162-178
2.25	31:49	1:33	12:27	189 178-198
2.38	33:05	1:16	10:05	186 146-200
2.50	35:23	2:18	18:23	185 162-204
2.63	36:34	1:12	9:33	168 168-170
2.75	37:52	1:17	10:17	162 126-168
2.88	39:08	1:17	10:13	166 162-170
3.00	40:25	1:17	10:13	164 160-168
3.13	41:56	1:31	12:10	164 158-192
3.25	43:12	1:16	10:11	164 162-166
3.38	44:32	1:19	10:34	165 162-168
3.50	46:00	1:28	11:48	164 162-166
3.63	47:30	1:30	11:58	162 158-166
3.75	48:47	1:17	10:17	166 162-170
3.88	49:52	1:05	8:44	170 162-176

Cadence

167 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	167	3.8	43:05	11:18
Walk	13.7	127	0.1	6:50	1:38:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.44%	More
800m	4:35	9:13	40.87%	More
1km	5:46	9:17	42.31%	More
Mile	9:19	9:19	44.65%	More
5k	41:37	13:24	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.13
5km	39:23	12:41	35.95
5M	1:05:13	13:03	35.31
10km	1:22:07	13:13	35.00
10M	2:15:59	13:36	34.91
Half	3:01:03	13:49	34.41
20M	4:43:31	14:11	34.82
Mara	6:17:28	14:24	34.88

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