Mon 19th Feb 2018 at 6:00pm by missypam
Run > General
-
Time
34:11
-
Miles
2.49
-
Min/mi
13:44
-
Pacing
94%
-
WAVA
36.53
-
Stride(cm)
72
-
Cals
345
-
Cadence
163
-
BPM
146
-
%MHR
85.5
-
B/mi
2007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62m - 9:04(14:36/m) 128/143bpm 85cal 79/85rpm 4.11/0mph
2) 0.62m - 8:37(13:52/m) 145/151bpm 83cal 81/84rpm 4.33/0mph
3) 0.62m - 8:09(13:07/m) 154/167bpm 87cal 83/85rpm 4.58/0mph
4) 0.62m - 8:20(13:25/m) 159/162bpm 90cal 82/87rpm 4.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:25 |
113 92-127 |
1741 |
158 154-170 |
0/1 |
0.25 |
3:47 |
1:51 |
14:51 |
127 125-130 |
1886 |
158 154-162 |
1/0 |
0.38 |
5:36 |
1:49 |
14:35 |
130 126-132 |
1897 |
159 158-162 |
0/2 |
0.50 |
7:25 |
1:48 |
14:28 |
135 130-142 |
1952 |
159 154-162 |
1/0 |
0.63 |
9:08 |
1:43 |
13:44 |
141 136-143 |
1937 |
161 158-162 |
0/0 |
0.75 |
10:52 |
1:44 |
13:51 |
141 132-147 |
1954 |
162 160-164 |
0/1 |
0.88 |
12:38 |
1:46 |
14:06 |
145 142-148 |
2044 |
162 160-164 |
2/0 |
1.00 |
14:19 |
1:41 |
13:30 |
147 145-148 |
1983 |
163 162-164 |
2/0 |
1.13 |
16:04 |
1:45 |
13:59 |
146 144-149 |
2041 |
163 160-166 |
0/1 |
1.25 |
17:47 |
1:43 |
13:45 |
149 146-151 |
2048 |
162 160-166 |
2/1 |
1.38 |
19:24 |
1:37 |
12:58 |
153 151-156 |
1984 |
164 160-168 |
0/2 |
1.50 |
21:00 |
1:36 |
12:45 |
148 137-156 |
1888 |
167 164-170 |
0/3 |
1.63 |
22:42 |
1:43 |
13:42 |
155 153-157 |
2124 |
165 162-168 |
1/0 |
1.75 |
24:22 |
1:40 |
13:16 |
157 150-166 |
2083 |
163 114-170 |
1/0 |
1.88 |
25:59 |
1:37 |
12:57 |
157 156-160 |
2033 |
166 160-170 |
0/1 |
2.00 |
27:39 |
1:40 |
13:22 |
160 158-162 |
2139 |
168 162-174 |
2/0 |
2.13 |
29:17 |
1:38 |
13:03 |
159 156-160 |
2076 |
166 160-172 |
0/2 |
2.25 |
30:57 |
1:40 |
13:17 |
158 157-160 |
2098 |
163 158-166 |
1/0 |
2.38 |
32:38 |
1:41 |
13:30 |
158 156-161 |
2134 |
163 160-164 |
0/1 |
2.48 |
34:07 |
1:29 |
14:04 |
159 157-161 |
2236 |
162 156-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
2.5 |
34:05 |
13:45 |
Walk |
0.1 |
114 |
0 |
2 |
13:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:44 |
29.42% |
More |
800m |
6:29 |
13:03 |
31.53% |
More |
1km |
8:06 |
13:02 |
32.88% |
More |
Mile |
13:09 |
13:09 |
34.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
34.82 |
5km |
43:13 |
13:55 |
36.60 |
5M |
1:11:34 |
14:19 |
36.07 |
10km |
1:30:07 |
14:30 |
35.86 |
10M |
2:29:14 |
14:55 |
35.62 |
Half |
3:18:41 |
15:10 |
34.91 |
20M |
5:11:07 |
15:33 |
35.00 |
Mara |
6:54:14 |
15:49 |
34.77 |
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Someone seems to have got her running mojo back! 🙌
Thanks xxxx