Mon 19th Feb 2018 at 6:00pm by missypam

Run > General

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Time
34:11
Miles
2.49
Min/mi
13:44
Pacing
94%
WAVA
36.53
Stride(cm)
72
Cals
345
Cadence
163
BPM
146
%MHR
85.5
B/mi
2007
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 9:04(14:36/m) 128/143bpm 85cal 79/85rpm 4.11/0mph
2) 0.62m - 8:37(13:52/m) 145/151bpm 83cal 81/84rpm 4.33/0mph
3) 0.62m - 8:09(13:07/m) 154/167bpm 87cal 83/85rpm 4.58/0mph
4) 0.62m - 8:20(13:25/m) 159/162bpm 90cal 82/87rpm 4.47/0mph

9:04 8:37 8:09 8:20

	denisef Someone seems to have got her running mojo back! 🙌
	missypam Thanks xxxx

Pace

30%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	113 92-127	1741	158 154-170	0/1
0.25	3:47	1:51	14:51	127 125-130	1886	158 154-162	1/0
0.38	5:36	1:49	14:35	130 126-132	1897	159 158-162	0/2
0.50	7:25	1:48	14:28	135 130-142	1952	159 154-162	1/0
0.63	9:08	1:43	13:44	141 136-143	1937	161 158-162	0/0
0.75	10:52	1:44	13:51	141 132-147	1954	162 160-164	0/1
0.88	12:38	1:46	14:06	145 142-148	2044	162 160-164	2/0
1.00	14:19	1:41	13:30	147 145-148	1983	163 162-164	2/0
1.13	16:04	1:45	13:59	146 144-149	2041	163 160-166	0/1
1.25	17:47	1:43	13:45	149 146-151	2048	162 160-166	2/1
1.38	19:24	1:37	12:58	153 151-156	1984	164 160-168	0/2
1.50	21:00	1:36	12:45	148 137-156	1888	167 164-170	0/3
1.63	22:42	1:43	13:42	155 153-157	2124	165 162-168	1/0
1.75	24:22	1:40	13:16	157 150-166	2083	163 114-170	1/0
1.88	25:59	1:37	12:57	157 156-160	2033	166 160-170	0/1
2.00	27:39	1:40	13:22	160 158-162	2139	168 162-174	2/0
2.13	29:17	1:38	13:03	159 156-160	2076	166 160-172	0/2
2.25	30:57	1:40	13:17	158 157-160	2098	163 158-166	1/0
2.38	32:38	1:41	13:30	158 156-161	2134	163 160-164	0/1
2.48	34:07	1:29	14:04	159 157-161	2236	162 156-166	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.5	34:05	13:45
Walk	0.1	114	0	2	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	29.42%	More
800m	6:29	13:03	31.53%	More
1km	8:06	13:02	32.88%	More
Mile	13:09	13:09	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.82
5km	43:13	13:55	36.60
5M	1:11:34	14:19	36.07
10km	1:30:07	14:30	35.86
10M	2:29:14	14:55	35.62
Half	3:18:41	15:10	34.91
20M	5:11:07	15:33	35.00
Mara	6:54:14	15:49	34.77

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