-
Time
24:40
-
Miles
2.27
-
Min/mi
10:52
-
Pacing
93%
-
WAVA
48.90
-
Stride(cm)
84
-
Cals
214
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 94cal 5.44/6.53mph
2) 1m - 10:23(10:23/m) 97cal 5.78/6.85mph
3) 0.27m - 3:15(12:07/m) 23cal 4.95/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
164 120-184 |
0.13 |
1:26 |
46 |
12:16 |
173 172-174 |
0.19 |
2:10 |
44 |
11:39 |
176 172-178 |
0.25 |
2:48 |
39 |
10:20 |
174 170-178 |
0.31 |
3:29 |
40 |
10:46 |
179 178-182 |
0.38 |
4:12 |
43 |
11:29 |
180 178-182 |
0.44 |
4:55 |
43 |
11:28 |
178 176-182 |
0.50 |
5:35 |
41 |
10:51 |
179 178-182 |
0.56 |
6:16 |
40 |
10:48 |
180 180-180 |
0.63 |
6:57 |
41 |
10:51 |
179 178-180 |
0.69 |
7:36 |
39 |
10:32 |
178 172-180 |
0.75 |
8:16 |
40 |
10:44 |
178 176-180 |
0.81 |
8:57 |
40 |
10:45 |
175 174-176 |
0.88 |
9:34 |
38 |
10:06 |
177 174-180 |
0.94 |
10:21 |
46 |
12:20 |
178 176-180 |
1.00 |
11:01 |
41 |
10:53 |
179 178-180 |
1.06 |
11:41 |
40 |
10:35 |
182 180-184 |
1.13 |
12:21 |
40 |
10:43 |
180 178-182 |
1.19 |
12:59 |
37 |
9:57 |
175 174-176 |
1.25 |
13:33 |
35 |
9:17 |
179 176-182 |
1.31 |
14:14 |
41 |
10:50 |
182 178-184 |
1.38 |
14:52 |
38 |
10:11 |
179 176-182 |
1.44 |
15:29 |
36 |
9:43 |
177 176-178 |
1.50 |
16:08 |
39 |
10:29 |
177 176-178 |
1.56 |
16:45 |
37 |
9:48 |
177 174-180 |
1.63 |
17:22 |
37 |
9:53 |
178 176-180 |
1.69 |
18:00 |
38 |
10:07 |
177 176-178 |
1.75 |
18:42 |
42 |
11:11 |
180 180-180 |
1.81 |
19:27 |
45 |
12:01 |
179 176-182 |
1.88 |
20:08 |
41 |
10:54 |
178 178-180 |
1.94 |
20:47 |
39 |
10:30 |
177 174-182 |
2.00 |
21:25 |
38 |
10:00 |
177 172-182 |
2.06 |
22:05 |
41 |
10:53 |
175 158-182 |
2.13 |
22:48 |
43 |
11:21 |
174 168-178 |
2.19 |
23:31 |
43 |
11:36 |
175 174-178 |
2.25 |
24:26 |
54 |
14:29 |
173 172-176 |
2.27 |
24:37 |
11 |
11:45 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.3 |
24:37 |
10:52 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
40.40% |
More |
800m |
4:59 |
10:01 |
43.65% |
More |
1km |
6:16 |
10:06 |
45.11% |
More |
Mile |
10:22 |
10:22 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
48.47 |
5km |
34:55 |
11:14 |
48.26 |
5M |
59:07 |
11:49 |
46.55 |
10km |
1:15:12 |
12:06 |
45.83 |
10M |
2:07:19 |
12:44 |
44.62 |
Half |
2:51:40 |
13:06 |
43.24 |
20M |
4:34:13 |
13:43 |
42.62 |
Mara |
6:09:45 |
14:07 |
41.88 |
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