Mon 19th Feb 2018 at 4:00pm by Oscar the Grouch

Bike > General

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Time
27:26
Miles
4.68
Mph
10.2
Cals
318
BPM
140
%MHR
74.2
B/mi
818
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 27:26(5:52/m) 139/158bpm 318cal 10.24/20.85mph

27:26

Pin Map

0mi in 0

Pace

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.02	128 103-143	958	4/4
0.25	1:38	42	10.79	140 138-143	778	3/2
0.38	2:21	43	10.39	135 132-138	780	3/1
0.50	3:08	47	9.63	146 135-158	910	1/2
0.63	3:58	50	8.91	137 130-142	922	2/2
0.75	4:43	45	10.02	131 125-136	784	3/1
0.88	5:28	44	10.16	135 129-141	797	3/3
1.00	6:09	41	10.89	134 130-138	738	2/2
1.13	6:53	44	10.20	138 136-139	812	2/1
1.25	7:32	39	11.45	137 133-139	718	2/1
1.38	8:21	48	9.32	136 133-140	875	1/3
1.50	9:00	39	11.51	135 133-139	703	2/2
1.63	9:38	38	11.75	137 127-151	699	3/3
1.75	10:20	42	10.70	144 137-153	808	3/2
1.88	11:02	42	10.82	134 129-139	743	6/1
2.00	12:00	58	7.75	139 127-150	1076	3/2
2.13	13:04	1:04	7.03	148 136-158	1263	8/1
2.25	14:01	57	7.85	135 126-145	1032	6/2
2.38	14:34	33	13.83	137 129-146	594	2/2
2.50	15:06	32	13.92	141 132-152	608	1/4
2.63	15:50	45	10.09	143 139-147	850	3/2
2.75	16:44	54	8.36	146 140-152	1048	4/2
2.88	17:35	50	8.91	142 136-146	956	1/1
3.00	18:16	41	10.99	145 137-149	792	1/3
3.13	18:52	37	12.31	144 141-146	702	1/2
3.25	19:32	40	11.24	151 147-156	806	6/0
3.38	20:23	51	8.82	149 143-153	1014	8/0
3.50	21:06	42	10.64	153 150-156	863	4/2
3.63	21:44	39	11.58	154 152-155	798	2/0
3.75	22:24	39	11.46	146 142-149	764	10/8
3.88	23:01	37	12.09	143 141-144	710	1/3
4.00	23:45	44	10.16	135 130-139	797	6/1
4.13	24:36	50	8.94	136 126-143	912	4/1
4.25	25:02	26	17.13	142 139-145	497	1/7
4.38	25:29	27	16.65	137 131-141	494	1/2
4.50	26:15	46	9.68	135 123-147	837	2/0
4.63	27:04	48	9.33	123 120-127	791	5/0
4.68	27:24	20	8.98	132 130-133	882	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.5%	10.0
18 16.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:25	4:52	More
1km	3:03	4:55	More
Mile	5:04	5:04	More
5k	17:48	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:21	6:08
20km	1:17:15	6:13
15 miles	1:34:18	6:17
20 miles	2:07:55	6:24
40km	2:41:03	6:29
25 miles	2:42:03	6:29
42km	2:49:36	6:30
50 miles	5:37:51	6:45
56 miles	6:20:59	6:48
100 miles	11:44:24	7:03
112 miles	13:14:18	7:06

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