Mon 19th Feb 2018 at 5:00pm by davelord

Run > General

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Time
54:44
Miles
7.02
Min/mi
7:48
Pacing
88%
WAVA
65.05
Stride(cm)
125
Cals
689
Cadence
165
BPM
140
%MHR
79.3
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 142/172bpm 73cal 6.81/7.39mph
2) 0.62m - 4:39(7:30/m) 129/140bpm 54cal 8.01/8.27mph
3) 0.62m - 5:08(8:16/m) 136/144bpm 64cal 7.26/8.25mph
4) 0.62m - 5:05(8:12/m) 141/147bpm 65cal 7.32/8.04mph
5) 0.62m - 4:54(7:54/m) 138/141bpm 61cal 7.6/8.58mph
6) 0.62m - 4:37(7:26/m) 140/147bpm 59cal 8.07/8.45mph
7) 0.62m - 4:53(7:51/m) 140/150bpm 61cal 7.64/8.68mph
8) 0.62m - 4:37(7:25/m) 142/145bpm 59cal 8.09/8.56mph
9) 0.62m - 4:27(7:10/m) 142/147bpm 57cal 8.37/8.64mph
10) 0.62m - 4:32(7:17/m) 145/149bpm 59cal 8.23/8.33mph
11) 0.62m - 4:59(8:01/m) 139/153bpm 61cal 7.48/8.79mph
12) 0.18m - 1:24(7:36/m) 137/139bpm 16cal 7.89/8.79mph

5:29 4:39 5:08 5:05 4:54 4:37 4:53 4:37 4:27 4:32 4:59 1:24

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	151 94-172	1277	159 108-164
0.50	4:28	2:21	9:23	141 123-171	1324	160 120-164
0.75	6:26	1:58	7:53	125 119-134	985	163 158-166
1.00	8:20	1:54	7:36	126 120-134	958	164 160-170
1.25	10:11	1:51	7:24	134 131-140	992	165 164-170
1.50	12:12	2:01	8:05	135 128-140	1092	164 156-168
1.75	14:19	2:06	8:25	135 130-139	1137	163 160-166
2.00	16:24	2:05	8:21	142 133-147	1186	165 160-168
2.25	18:29	2:05	8:21	140 135-145	1168	164 160-166
2.50	20:28	1:59	7:56	141 136-145	1119	165 158-166
2.75	22:42	2:14	8:54	138 134-141	1229	163 156-172
3.00	24:29	1:47	7:08	139 136-141	991	167 164-172
3.25	26:21	1:53	7:30	137 134-140	1028	167 166-172
3.50	28:13	1:51	7:25	140 138-143	1038	167 166-174
3.75	30:02	1:49	7:17	142 140-147	1034	168 166-176
4.00	32:04	2:02	8:08	140 129-143	1138	164 120-170
4.25	33:56	1:52	7:29	139 128-150	1039	168 162-174
4.50	35:59	2:03	8:13	141 138-146	1158	166 150-170
4.75	37:47	1:47	7:10	144 140-145	1032	169 166-176
5.00	39:34	1:47	7:10	142 138-145	1017	169 166-174
5.25	41:23	1:49	7:15	142 139-147	1030	168 164-174
5.50	43:09	1:46	7:04	142 138-145	1003	168 166-172
5.75	45:02	1:53	7:32	144 143-147	1084	168 166-172
6.00	46:49	1:47	7:09	146 144-148	1044	168 162-170
6.25	48:39	1:50	7:21	146 140-153	1074	168 156-174
6.50	50:40	2:01	8:05	141 134-153	1140	164 144-170
6.75	52:38	1:57	7:48	137 134-139	1070	165 126-170
7.00	54:36	1:58	7:53	138 135-140	1088	166 150-170
7.02	54:44	8	7:29	137 137-137	1024	171 168-174

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	7	54:15	7:46
Walk	0.5	117	0	17	8:56
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.00%	More
800m	3:31	7:05	57.86%	More
1km	4:25	7:07	60.06%	More
Mile	7:08	7:08	63.21%	More
5k	23:03	7:25	66.55%	More
5 miles	38:10	7:38	65.60%	More
10k	47:48	7:42	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:58	7:24	66.80
5M	38:08	7:38	65.65
10km	48:04	7:44	65.11
10M	1:19:48	7:59	64.90
Half	1:46:24	8:07	63.94
20M	2:47:00	8:21	64.56
Mara	3:42:41	8:30	64.56

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