Mon 19th Feb 2018 at 6:00pm by Badger

Walk > General

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Time
31:14
Miles
1.93
Min/mi
16:11
Stride(cm)
80
Cals
192
Cadence
125
BPM
95
%MHR
47.6
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 95/117bpm 97cal 57/66rpm 3.64/5.34mph
2) 0.93m - 14:43(15:52/m) 94/100bpm 95cal 60/65rpm 3.78/5.11mph

16:30 14:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	79 60-90	1124	121 106-128	1/0
0.13	2:05	1:11	19:00	91 90-92	1729	124 122-126	1/0
0.19	3:14	1:10	18:36	91 87-94	1693	121 118-126	0/0
0.25	4:25	1:11	18:51	92 89-96	1735	123 114-130	0/0
0.31	5:17	52	13:59	97 96-97	1357	126 124-128	0/1
0.38	7:01	1:44	27:38	94 89-97	2598	123 114-128	0/1
0.44	7:52	51	13:35	94 93-95	1277	128 126-130	0/1
0.50	8:46	54	14:27	106 95-117	1531	128 124-132	0/1
0.56	9:46	59	15:48	104 103-107	1644	125 122-128	0/1
0.63	10:42	57	15:10	103 95-110	1563	124 120-126	1/0
0.69	11:38	56	14:50	97 96-98	1440	126 120-132	1/0
0.75	12:33	55	14:39	96 86-99	1407	127 120-130	1/0
0.81	13:33	1:00	15:56	92 86-95	1465	125 120-128	1/0
0.88	14:29	56	15:01	95 95-96	1427	125 122-128	0/4
0.94	15:20	51	13:28	95 91-96	1280	126 120-128	0/1
1.00	16:29	1:10	18:36	94 91-95	1748	124 120-126	0/2
1.06	17:14	45	12:00	94 93-97	1129	124 118-130	0/1
1.13	18:10	55	14:42	94 90-96	1382	124 122-126	0/0
1.19	19:10	1:00	16:06	93 92-93	1498	123 116-128	0/1
1.25	20:09	59	15:46	93 92-96	1466	123 120-130	0/0
1.31	21:16	1:07	17:57	91 89-92	1634	123 118-126	2/0
1.38	22:13	57	15:14	93 92-93	1417	124 120-128	0/0
1.44	23:08	54	14:31	93 93-94	1350	126 124-130	1/0
1.50	24:04	56	14:53	94 91-94	1399	126 122-130	1/0
1.56	25:04	1:00	16:04	92 91-92	1478	124 114-128	1/0
1.63	26:05	1:01	16:14	93 92-94	1510	124 120-126	1/0
1.69	27:13	1:08	18:04	95 94-95	1717	124 122-126	1/0
1.75	28:11	58	15:33	97 95-100	1508	124 122-128	2/0
1.81	29:08	57	15:08	99 98-99	1497	125 122-128	1/0
1.88	30:18	1:10	18:45	98 98-98	1838	123 118-128	0/2
1.93	31:13	55	17:27	98 98-100	1709	124 120-128	0/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:21	14:47	More
1km	9:18	14:58	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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Recovery HR