Mon 19th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:23
Miles
5.23
Mph
11.5
Cals
253
BPM
122
%MHR
67.6
B/mi
637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 106/134bpm 36cal 11.41/17.89mph
2) 1m - 4:49(4:48/m) 121/159bpm 42cal 12.48/17.47mph
3) 1m - 5:06(5:06/m) 121/146bpm 43cal 11.77/17.37mph
4) 1m - 5:51(5:51/m) 142/150bpm 70cal 10.25/14.32mph
5) 1m - 5:06(5:06/m) 132/145bpm 51cal 11.75/13.57mph
6) 0.23m - 1:15(5:29/m) 128/131bpm 11cal 10.94/13.25mph

5:16 4:49 5:06 5:51 5:06 1:15

Pace

16%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50 +21	8.15	106 96-116	781
0.50	4:39	2:49 +1:34	5.33	122 89-134	1373
0.75	6:07	1:28	10.27	101 93-109	590
1.00	7:35	1:28 +25	10.24	92 70-107	539
1.25	8:54	1:19 +11	11.35	106 92-122	560
1.50	10:22	1:28	10.22	111 97-124	652
1.75	11:29	1:06	13.54	139 109-158	616
2.00	12:35	1:06	13.60	134 126-144	591
2.25	14:15	1:40 +33	8.98	116 95-129	775
2.50	15:47	1:32	9.79	124 99-145	760
2.75	17:15	1:28 +15	10.23	119 91-145	698
3.00	19:13	1:58 +44	7.65	115 89-132	902
3.25	20:22	1:09	13.06	139 132-142	639
3.50	21:47	1:25	10.57	142 139-146	806
3.75	23:32	1:46	8.51	143 139-150	1008
4.00	25:04	1:31	9.84	144 139-147	878
4.25	26:23	1:19	11.37	140 128-145	739
4.50	27:38	1:15	12.06	124 120-127	617
4.75	28:54	1:16	11.84	130 125-134	659
5.00	30:10	1:16	11.77	134 130-138	683
5.23	31:23	1:13	11.22	128 126-131	684

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:05	4:12	More
1km	2:38	4:15	More
Mile	4:43	4:43	More
5k	17:40	5:41	More
5 miles	29:28	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:09:44	5:37
15 miles	1:25:27	5:42
20 miles	1:56:35	5:50
40km	2:27:25	5:56
25 miles	2:28:21	5:56
42km	2:35:24	5:57
50 miles	5:13:37	6:16
56 miles	5:54:27	6:20
100 miles	11:02:59	6:38
112 miles	12:29:18	6:41

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