Mon 19th Feb 2018 at 5:00pm by ElDuderino

Run > General

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Time
49:48
Miles
5.09
Min/mi
9:47
Pacing
94%
WAVA
44.26
Stride(cm)
101
Cals
817
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 161cal 6.1/7.33mph
2) 1m - 9:46(9:46/m) 164cal 6.14/7.58mph
3) 1m - 10:03(10:03/m) 163cal 5.97/7.01mph
4) 1m - 10:12(10:12/m) 164cal 5.88/6.74mph
5) 1m - 9:42(9:42/m) 161cal 6.19/7.08mph
6) 0.03m - 16(10:01/m) 4cal 5.99/6.3mph

9:50 9:46 10:03 10:12 9:42 16

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	164 160-168	3/2
0.50	5:04	2:42	10:48	160 154-164	4/4
0.75	7:26	2:22	9:29	164 160-176	3/3
1.00	9:49	2:22	9:30	162 158-168	2/5
1.25	12:12	2:23	9:32	160 156-164	3/3
1.50	14:43	2:31	10:06	161 158-166	2/2
1.75	17:13	2:29	9:57	162 158-172	0/3
2.00	19:44	2:32 +9	10:07	163 152-174	4/2
2.25	22:14	2:30	10:00	161 156-164	2/1
2.50	24:45	2:31	10:05	160 154-170	1/2
2.75	27:23	2:37	10:30	161 158-164	2/1
3.00	29:47	2:25	9:38	161 154-170	1/2
3.25	32:25	2:37	10:29	161 156-166	1/2
3.50	34:55	2:30	10:01	164 160-170	1/1
3.75	37:23	2:28	9:54	164 160-168	1/2
4.00	39:59	2:36	10:24	163 158-166	2/3
4.25	42:27	2:28	9:53	164 160-168	2/0
4.50	44:45	2:18	9:11	165 160-176	1/2
4.75	47:13	2:28	9:50	162 158-166	4/2
5.00	49:41	2:28	9:52	162 158-172	4/2
5.03	49:57	16	10:15	157 156-160	1/0

Elevation

Asc 42m, Range 9m, Flat prediction 49:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5	49:48	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.23%	More
800m	4:40	9:23	37.30%	More
1km	5:52	9:26	38.83%	More
Mile	9:37	9:37	40.80%	More
5k	30:50	9:56	43.25%	More
5 miles	49:37	9:55	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.26
5km	29:31	9:30	45.18
5M	48:52	9:46	44.29
10km	1:01:32	9:54	43.93
10M	1:41:53	10:11	43.81
Half	2:15:39	10:21	43.19
20M	3:32:25	10:37	43.70
Mara	4:42:49	10:48	43.77

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