Mon 19th Feb 2018 at 7:00am by sheppardmk

Run > General

  • Terrible
  • drizzle
  • cold
  • Time
    33:55
  • Miles
    3.86
  • Min/mi
    8:47
  • Pacing
    78%
  • WAVA
    56.60
  • Cals
    537
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Monday Morning 6.2k

Split Summary
===
1) 1km - 6:10(6:10/km) 158/169bpm
2) 1km - 5:37(5:37/km) 127/135bpm
3) 1km - 5:30(5:30/km) 131/134bpm
4) 1km - 5:18(5:18/km) 136/139bpm
5) 1km - 5:08(5:08/km) 139/144bpm
6) 1km - 5:02(5:02/km) 143/148bpm
7) 0.28km - 2:19(8:21/km) 130/142bpm
6:10 5:37 5:30 5:18 5:08 5:02 2:19

Pace

5% 8% 25% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:22 146 106-164 1512
0.25 2:29 1:11 9:31 165 161-169 1570
0.38 3:51 1:22 10:56 159 143-168 1739
0.50 5:04 1:13 9:46 157 142-167 1534
0.63 6:11 1:07 8:55 162 123-168 1443
0.75 7:21 1:10 9:17 125 122-128 1160
0.88 8:29 1:08 9:06 127 123-135 1155
1.00 9:36 1:07 9:00 128 124-132 1152
1.13 10:43 1:06 8:49 129 126-132 1138
1.25 11:51 1:08 9:03 129 128-132 1168
1.38 12:56 1:05 8:43 130 129-132 1134
1.50 14:02 1:06 8:47 130 129-132 1141
1.63 15:11 1:10 9:17 131 130-134 1216
1.75 16:18 1:06 8:50 132 131-134 1167
1.88 17:22 1:05 8:38 133 131-134 1148
2.00 18:26 1:04 8:32 135 133-135 1153
2.13 19:31 1:04 8:33 135 133-137 1153
2.25 20:34 1:04 8:30 136 136-137 1157
2.38 21:38 1:04 8:31 136 136-138 1159
2.50 22:41 1:03 8:25 137 136-139 1153
2.63 23:45 1:03 8:27 138 137-139 1165
2.75 24:49 1:04 8:34 139 137-142 1191
2.88 25:48 59 7:50 140 136-141 1096
3.00 26:49 1:02 8:13 140 137-141 1150
3.13 27:52 1:03 8:21 142 140-144 1185
3.25 28:53 1:02 8:13 144 143-145 1182
3.38 29:59 1:06 8:47 145 143-148 1275
3.50 30:58 59 7:53 143 139-145 1127
3.63 31:57 58 7:47 141 139-142 1096
3.75 32:56 59 7:50 142 141-142 1111
3.88 34:51 1:55 15:21 127 119-142 1949
3.90 35:04 13 8:42 137 135-139 1191

Heart

139/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.53% More
800m 4:00 8:04 50.84% More
1km 5:02 8:05 52.79% More
Mile 8:06 8:06 55.56% More
5k 26:34 8:33 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.54
5km 26:53 8:39 57.07
5M 44:46 8:57 55.92
10km 56:30 9:06 55.39
10M 1:34:06 9:25 55.03
Half 2:05:42 9:36 54.12
20M 3:17:51 9:54 54.49
Mara 4:24:16 10:05 54.40
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