Mon 19th Feb 2018 at 7:00am by sheppardmk
Run > General
-
Time
33:55
-
Miles
3.86
-
Min/mi
8:47
-
Pacing
78%
-
WAVA
56.60
-
Cals
537
-
BPM
139
-
%MHR
81.3
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Monday Morning 6.2k
Split Summary
===
1) 1km - 6:10(6:10/km) 158/169bpm
2) 1km - 5:37(5:37/km) 127/135bpm
3) 1km - 5:30(5:30/km) 131/134bpm
4) 1km - 5:18(5:18/km) 136/139bpm
5) 1km - 5:08(5:08/km) 139/144bpm
6) 1km - 5:02(5:02/km) 143/148bpm
7) 0.28km - 2:19(8:21/km) 130/142bpm
6:10 5:37 5:30 5:18 5:08 5:02 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 |
10:22 |
146 106-164 |
1512 |
0.25 |
2:29 |
1:11 |
9:31 |
165 161-169 |
1570 |
0.38 |
3:51 |
1:22 |
10:56 |
159 143-168 |
1739 |
0.50 |
5:04 |
1:13 |
9:46 |
157 142-167 |
1534 |
0.63 |
6:11 |
1:07 |
8:55 |
162 123-168 |
1443 |
0.75 |
7:21 |
1:10 |
9:17 |
125 122-128 |
1160 |
0.88 |
8:29 |
1:08 |
9:06 |
127 123-135 |
1155 |
1.00 |
9:36 |
1:07 |
9:00 |
128 124-132 |
1152 |
1.13 |
10:43 |
1:06 |
8:49 |
129 126-132 |
1138 |
1.25 |
11:51 |
1:08 |
9:03 |
129 128-132 |
1168 |
1.38 |
12:56 |
1:05 |
8:43 |
130 129-132 |
1134 |
1.50 |
14:02 |
1:06 |
8:47 |
130 129-132 |
1141 |
1.63 |
15:11 |
1:10 |
9:17 |
131 130-134 |
1216 |
1.75 |
16:18 |
1:06 |
8:50 |
132 131-134 |
1167 |
1.88 |
17:22 |
1:05 |
8:38 |
133 131-134 |
1148 |
2.00 |
18:26 |
1:04 |
8:32 |
135 133-135 |
1153 |
2.13 |
19:31 |
1:04 |
8:33 |
135 133-137 |
1153 |
2.25 |
20:34 |
1:04 |
8:30 |
136 136-137 |
1157 |
2.38 |
21:38 |
1:04 |
8:31 |
136 136-138 |
1159 |
2.50 |
22:41 |
1:03 |
8:25 |
137 136-139 |
1153 |
2.63 |
23:45 |
1:03 |
8:27 |
138 137-139 |
1165 |
2.75 |
24:49 |
1:04 |
8:34 |
139 137-142 |
1191 |
2.88 |
25:48 |
59 |
7:50 |
140 136-141 |
1096 |
3.00 |
26:49 |
1:02 |
8:13 |
140 137-141 |
1150 |
3.13 |
27:52 |
1:03 |
8:21 |
142 140-144 |
1185 |
3.25 |
28:53 |
1:02 |
8:13 |
144 143-145 |
1182 |
3.38 |
29:59 |
1:06 |
8:47 |
145 143-148 |
1275 |
3.50 |
30:58 |
59 |
7:53 |
143 139-145 |
1127 |
3.63 |
31:57 |
58 |
7:47 |
141 139-142 |
1096 |
3.75 |
32:56 |
59 |
7:50 |
142 141-142 |
1111 |
3.88 |
34:51 |
1:55 |
15:21 |
127 119-142 |
1949 |
3.90 |
35:04 |
13 |
8:42 |
137 135-139 |
1191 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.53% |
More |
800m |
4:00 |
8:04 |
50.84% |
More |
1km |
5:02 |
8:05 |
52.79% |
More |
Mile |
8:06 |
8:06 |
55.56% |
More |
5k |
26:34 |
8:33 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.54 |
5km |
26:53 |
8:39 |
57.07 |
5M |
44:46 |
8:57 |
55.92 |
10km |
56:30 |
9:06 |
55.39 |
10M |
1:34:06 |
9:25 |
55.03 |
Half |
2:05:42 |
9:36 |
54.12 |
20M |
3:17:51 |
9:54 |
54.49 |
Mara |
4:24:16 |
10:05 |
54.40 |
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