Sun 18th Feb 2018 at 11:00am by sheppardmk
Run > Race
-
Time
1:38:16
-
Miles
13.11
-
Min/mi
7:30
-
Pacing
96%
-
WAVA
69.83
-
Cals
1726
-
BPM
151
-
%MHR
88.5
-
B/mi
1134
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Great North West Half Marathon
Split Summary
===
1) 1km - 4:42(4:42/km) 117/145bpm
2) 1km - 4:36(4:36/km) 135/148bpm
3) 1km - 4:44(4:44/km) 147/151bpm
4) 1km - 4:42(4:42/km) 149/150bpm
5) 1km - 4:41(4:41/km) 148/150bpm
6) 1km - 4:45(4:45/km) 149/150bpm
7) 1km - 4:46(4:46/km) 148/151bpm
8) 1km - 4:40(4:40/km) 151/152bpm
9) 1km - 4:41(4:41/km) 151/152bpm
10) 1km - 4:46(4:46/km) 155/158bpm
11) 1km - 4:52(4:52/km) 155/157bpm
12) 1km - 4:52(4:52/km) 155/157bpm
13) 1km - 4:40(4:40/km) 152/155bpm
14) 1km - 4:38(4:38/km) 152/154bpm
15) 1km - 4:36(4:36/km) 154/156bpm
16) 1km - 4:36(4:36/km) 156/157bpm
17) 1km - 4:36(4:36/km) 156/158bpm
18) 1km - 4:49(4:49/km) 160/163bpm
19) 1km - 4:42(4:42/km) 161/167bpm
20) 1km - 4:38(4:38/km) 161/167bpm
21) 0.99km - 4:12(4:14/km) 165/170bpm
4:42 4:36 4:44 4:42 4:41 4:45 4:46 4:40 4:41 4:46 4:52 4:52 4:40 4:38 4:36 4:36 4:36 4:49 4:42 4:38 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:40 |
111 89-137 |
850 |
5/5 |
| 1.00 |
7:29 |
3:39 |
7:18 |
131 108-145 |
957 |
4/10 |
| 1.50 |
11:12 |
3:43 |
7:26 |
146 142-148 |
1086 |
3/6 |
| 2.00 |
15:04 |
3:51 |
7:43 |
149 145-151 |
1149 |
8/2 |
| 2.50 |
18:52 |
3:48 |
7:36 |
149 147-150 |
1133 |
4/9 |
| 3.00 |
22:35 |
3:44 |
7:27 |
148 145-150 |
1104 |
6/4 |
| 3.50 |
26:24 |
3:48 |
7:36 |
148 146-150 |
1126 |
3/7 |
| 4.00 |
30:14 |
3:51 |
7:41 |
149 145-150 |
1145 |
4/5 |
| 4.50 |
34:02 |
3:48 |
7:36 |
149 146-152 |
1132 |
7/9 |
| 5.00 |
37:48 |
3:46 |
7:32 |
151 149-152 |
1138 |
4/4 |
| 5.50 |
41:35 |
3:47 |
7:34 |
151 149-152 |
1142 |
2/3 |
| 6.00 |
45:24 |
3:49 |
7:39 |
153 150-158 |
1170 |
8/3 |
| 6.50 |
49:16 |
3:52 |
7:43 |
155 153-157 |
1197 |
5/1 |
| 7.00 |
53:12 |
3:56 |
7:52 |
155 151-157 |
1220 |
10/2 |
| 7.50 |
57:06 |
3:54 |
7:48 |
155 151-157 |
1208 |
7/7 |
| 8.00 |
1:00:53 |
3:47 |
7:33 |
152 147-155 |
1148 |
7/14 |
| 8.50 |
1:04:34 |
3:41 |
7:23 |
151 149-154 |
1115 |
3/12 |
| 9.00 |
1:08:18 |
3:44 |
7:28 |
153 150-155 |
1143 |
5/6 |
| 9.50 |
1:12:00 |
3:42 |
7:24 |
154 151-157 |
1139 |
10/9 |
| 10.00 |
1:15:42 |
3:42 |
7:24 |
156 154-157 |
1154 |
4/4 |
| 10.50 |
1:19:22 |
3:40 |
7:20 |
157 154-158 |
1151 |
1/4 |
| 11.00 |
1:23:11 |
3:49 |
7:38 |
160 155-163 |
1221 |
9/1 |
| 11.50 |
1:27:04 |
3:53 |
7:46 |
160 151-167 |
1243 |
6/2 |
| 12.00 |
1:30:49 |
3:45 |
7:29 |
161 155-166 |
1206 |
6/4 |
| 12.50 |
1:34:33 |
3:45 |
7:29 |
162 156-167 |
1213 |
8/8 |
| 13.00 |
1:37:57 |
3:24 |
6:47 |
165 158-170 |
1120 |
6/14 |
| 13.04 |
1:38:14 |
17 |
6:29 |
165 158-167 |
1070 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
51.85% |
More |
| 800m |
3:21 |
6:44 |
60.85% |
More |
| 1km |
4:15 |
6:50 |
62.50% |
More |
| Mile |
7:05 |
7:05 |
63.56% |
More |
| 5k |
23:00 |
7:24 |
66.71% |
More |
| 5 miles |
37:02 |
7:24 |
67.59% |
More |
| 10k |
46:22 |
7:28 |
67.49% |
More |
| 10 miles |
1:15:18 |
7:32 |
68.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
72.26 |
| 5km |
21:00 |
6:46 |
73.05 |
| 5M |
34:58 |
7:00 |
71.60 |
| 10km |
44:08 |
7:06 |
70.91 |
| 10M |
1:13:30 |
7:21 |
70.46 |
| Half |
1:38:11 |
7:30 |
69.29 |
| 20M |
2:34:33 |
7:44 |
69.76 |
| Mara |
3:26:26 |
7:53 |
69.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not good
breezy
warm