Mon 19th Feb 2018 at 2:00pm by JB73

Walk > General

  • Time
    32:11
  • Miles
    3.11
  • Min/mi
    10:21
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

5k treadmill walk at The Gym - Birmingham Broad Street at 1430. Start at 9.0 km/hr and increase by 0.1 km/hr every 5 minutes until 15 minutes then increase by 0.1 km/hr every 3 minutes.
2k: 13:14 3k: 19:41

Predictions

Dist Time Per Mile
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