Mon 19th Feb 2018 at 2:00pm by JB73
Walk > General
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Time
32:11
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Miles
3.11
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Min/mi
10:21
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Asc(m)
42
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Surface
Treadmill
Notes & Comments
5k treadmill walk at The Gym - Birmingham Broad Street at 1430. Start at 9.0 km/hr and increase by 0.1 km/hr every 5 minutes until 15 minutes then increase by 0.1 km/hr every 3 minutes.
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