Mon 19th Feb 2018 at 12:00pm by Yorkshire Pie

Run > General

Follow User
0 👍

Time
29:29
Miles
2.79
Min/mi
10:34
Pacing
81%
WAVA
45.48
Stride(cm)
86
Cals
333
Cadence
176
BPM
140
%MHR
77.8
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/149bpm 124cal 5.55/7.1mph
2) 1m - 10:11(10:11/m) 142/153bpm 118cal 5.89/6.7mph
3) 0.79m - 8:29(10:48/m) 140/150bpm 91cal 5.55/7.53mph

10:49 10:11 8:29

Pace

24%

31%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	135 103-149	1357	174 170-178
0.25	2:42	1:26	11:32	144 137-149	1661	175 170-180
0.38	4:00	1:18	10:27	136 133-139	1421	178 174-180
0.50	5:16	1:15	10:03	141 138-144	1418	179 176-180
0.63	6:37	1:22	10:54	136 131-140	1483	176 174-178
0.75	7:57	1:19	10:33	141 139-142	1488	177 174-182
0.88	9:07	1:11	9:25	145 142-148	1365	177 174-186
1.00	10:48	1:41	13:24	134 128-139	1797	176 174-182
1.13	11:59	1:12	9:33	140 137-142	1338	178 176-180
1.25	13:10	1:10	9:22	140 137-141	1312	177 176-178
1.38	14:28	1:19	10:30	138 135-141	1450	177 176-180
1.50	15:37	1:09	9:08	140 138-142	1279	176 172-178
1.63	16:56	1:19	10:28	140 136-142	1466	177 176-178
1.75	18:15	1:19	10:35	142 137-153	1502	176 174-180
1.88	19:45	1:30	11:57	150 149-151	1793	175 170-182
2.00	21:01	1:16	10:10	143 139-150	1455	176 172-178
2.13	22:35	1:34	12:31	142 137-147	1777	177 174-180
2.25	24:24	1:49 +15	14:33	137 131-142	1993	176 174-180
2.38	25:37	1:13	9:42	140 137-144	1358	178 176-180
2.50	26:58	1:21	10:49	138 132-148	1493	178 176-180
2.63	28:21	1:23	11:05	144 139-150	1596	177 176-178
2.75	29:17	56	7:30	141 140-142	1057	176 174-178
2.78	29:44	27	15:18	141 141-141	2158	177 174-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.8	29:44	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.27%	More
800m	4:47	9:36	40.28%	More
1km	5:58	9:37	42.07%	More
Mile	10:08	10:08	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.27
5km	33:07	10:40	45.47
5M	55:22	11:04	44.32
10km	1:10:00	11:16	43.86
10M	1:57:02	11:42	43.10
Half	2:36:40	11:58	41.99
20M	4:07:25	12:22	41.72
Mara	5:31:12	12:38	41.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry