Mon 19th Feb 2018 at 11:00am by Mascott
Run > General
-
Time
35:08
-
Miles
3.18
-
Min/mi
11:03
-
Pacing
82%
-
WAVA
41.30
-
Stride(cm)
94
-
Cals
491
-
Cadence
155
-
BPM
149
-
%MHR
80.8
-
B/mi
1652
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 131/142bpm 132cal 5.67/7.06mph
2) 1m - 12:36(12:36/m) 159/169bpm 189cal 4.76/5.99mph
3) 1m - 10:09(10:09/m) 154/161bpm 144cal 5.91/8.01mph
4) 0.18m - 1:48(9:46/m) 157/160bpm 26cal 6.14/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
118 93-131 |
1184 |
155 150-160 |
3/1 |
0.25 |
2:28 |
1:13 |
9:41 |
131 129-132 |
1268 |
157 152-160 |
3/3 |
0.38 |
3:47 |
1:19 |
10:31 |
134 132-136 |
1408 |
155 148-158 |
5/1 |
0.50 |
5:04 |
1:17 |
10:19 |
131 128-136 |
1351 |
158 150-160 |
11/0 |
0.63 |
6:23 |
1:19 |
10:34 |
128 120-135 |
1352 |
159 156-160 |
12/0 |
0.75 |
7:44 |
1:21 |
10:45 |
129 124-133 |
1387 |
157 154-164 |
0/18 |
0.88 |
9:13 |
1:29 |
11:55 |
134 129-138 |
1596 |
155 132-160 |
13/2 |
1.00 |
10:34 |
1:21 |
10:46 |
139 134-142 |
1497 |
158 152-160 |
17/1 |
1.13 |
12:10 |
1:36 |
12:45 |
154 141-160 |
1964 |
159 156-160 |
4/3 |
1.25 |
14:01 |
1:51 |
14:51 |
158 155-166 |
2346 |
151 88-164 |
8/5 |
1.38 |
15:28 |
1:27 |
11:34 |
165 163-169 |
1909 |
151 146-156 |
6/6 |
1.50 |
17:12 |
1:44 |
13:51 |
162 152-166 |
2242 |
149 146-152 |
12/4 |
1.63 |
18:30 |
1:18 |
10:25 |
162 157-167 |
1686 |
154 152-160 |
4/17 |
1.75 |
20:16 |
1:47 |
14:13 |
158 153-168 |
2246 |
153 146-156 |
15/14 |
1.88 |
21:44 |
1:28 |
11:45 |
157 156-158 |
1845 |
156 148-160 |
13/10 |
2.00 |
23:10 |
1:26 |
11:27 |
153 152-156 |
1752 |
150 144-152 |
8/7 |
2.13 |
24:33 |
1:22 |
10:59 |
153 152-155 |
1682 |
151 144-156 |
4/3 |
2.25 |
25:43 |
1:10 |
9:23 |
155 155-156 |
1453 |
155 152-156 |
1/13 |
2.38 |
26:58 |
1:15 |
10:02 |
155 155-155 |
1554 |
152 144-156 |
2/20 |
2.50 |
28:31 |
1:33 |
12:24 |
155 148-159 |
1923 |
155 152-158 |
7/5 |
2.63 |
29:47 |
1:16 |
10:07 |
156 152-160 |
1578 |
157 152-162 |
12/6 |
2.75 |
30:51 |
1:04 |
8:35 |
155 153-155 |
1329 |
157 152-160 |
0/12 |
2.88 |
32:09 |
1:18 |
10:21 |
157 155-161 |
1624 |
155 150-160 |
0/10 |
3.00 |
33:19 |
1:10 |
9:21 |
148 144-155 |
1385 |
155 148-160 |
2/3 |
3.13 |
34:34 |
1:14 |
9:55 |
158 155-160 |
1566 |
157 152-160 |
1/2 |
3.18 |
35:07 |
33 |
9:32 |
157 156-157 |
1497 |
156 154-158 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
155 |
3 |
32:08 |
10:50 |
Walk |
8.0 |
144 |
0.2 |
2:49 |
12:50 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.05% |
More |
800m |
4:39 |
9:22 |
40.23% |
More |
1km |
5:51 |
9:25 |
41.75% |
More |
Mile |
9:57 |
9:57 |
41.82% |
More |
5k |
34:21 |
11:03 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
44.44 |
5km |
34:13 |
11:01 |
41.38 |
5M |
58:56 |
11:47 |
39.07 |
10km |
1:15:32 |
12:09 |
38.05 |
10M |
2:10:07 |
13:01 |
36.48 |
Half |
2:57:09 |
13:31 |
35.17 |
20M |
4:47:18 |
14:22 |
34.36 |
Mara |
6:31:09 |
14:56 |
33.66 |
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