Mon 19th Feb 2018 at 12:00pm by Naughty_nickers

Walk > General

Follow User
0 👍

Time
18:41
Miles
1.04
Min/mi
17:58
Stride(cm)
70
Cals
142
Cadence
128
BPM
116
%MHR
64.4
B/mi
2081
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 115/138bpm 136cal 64/70rpm 3.36/0mph
2) 0.04m - 48(17:56/m) 126/130bpm 6cal 64/67rpm 3.35/0mph

17:53 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	110 101-118	1875	134 114-138	2/0
0.13	2:08	1:04	17:12	113 108-115	1943	127 112-138	1/0
0.19	3:13	1:05	17:21	110 104-113	1909	131 126-138	0/3
0.25	4:20	1:07	17:52	106 103-109	1893	128 118-136	0/3
0.31	5:30	1:10	18:32	102 96-106	1891	129 126-132	0/4
0.38	6:35	1:05	17:20	101 95-106	1751	130 126-138	0/6
0.44	7:39	1:04	17:07	106 100-117	1814	131 126-140	0/3
0.50	8:43	1:04	17:08	113 108-121	1936	130 116-134	1/2
0.56	9:48	1:05	17:16	113 111-121	1950	129 124-132	2/0
0.63	10:55	1:07	17:53	122 118-127	2182	127 122-134	3/0
0.69	12:00	1:05	17:22	120 117-124	2084	128 122-132	1/2
0.75	13:08	1:08	18:02	126 115-133	2273	127 118-132	3/1
0.81	14:19	1:11	18:59	125 122-128	2372	125 120-132	3/0
0.88	15:29	1:10	18:41	122 119-126	2280	123 118-128	4/0
0.94	16:45	1:15	20:07	126 119-135	2536	123 118-128	4/0
1.00	17:54	1:09	18:24	126 117-138	2319	121 116-128	4/0
1.04	18:40	46	18:16	126 123-130	2301	127 122-134	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	18:58
See your biggest climbs

Cadence

128 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:38	17:23	More
1km	10:50	17:27	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry