Mon 19th Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:58
Miles
5.33
Mph
14.6
Cals
169
BPM
114
%MHR
63.3
B/mi
469
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 113/123bpm 35cal 13.79/25.8mph
2) 1m - 3:35(3:35/m) 122/147bpm 33cal 16.72/29.51mph
3) 1m - 3:05(3:05/m) 119/128bpm 26cal 19.5/27.84mph
4) 1m - 4:03(4:03/m) 116/137bpm 31cal 14.79/24.5mph
5) 1m - 5:02(5:02/m) 110/127bpm 32cal 11.92/20.39mph
6) 0.33m - 1:52(5:40/m) 112/122bpm 12cal 10.6/13.63mph

4:21 3:35 3:05 4:03 5:02 1:52

Pace

12%

19%

23%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +6	10.13	108 91-118	640	5/1
0.50	2:30	1:01	14.64	121 119-122	496	2/2
0.75	3:36	1:05	13.78	122 120-123	531	2/2
1.00	4:47	1:12 +21	12.57	101 89-117	482	0/13
1.25	5:22	35	26.05	103 93-114	237	0/12
1.50	6:15	53	17.01	122 115-131	430	7/3
1.75	7:28	1:13	12.33	134 125-147	652	8/8
2.00	8:30	1:02 +7	14.43	119 100-135	495	0/18
2.25	9:29	59	15.31	119 107-126	466	0/17
2.50	10:04	35	25.49	113 104-119	266	0/13
2.75	10:51	47	19.15	120 116-128	376	2/3
3.00	11:35	44	20.55	120 109-128	350	0/13
3.25	12:15	40	22.66	118 108-123	312	0/14
3.50	13:13	58	15.44	116 106-123	451	1/6
3.75	14:23	1:10	12.89	117 106-128	545	7/0
4.00	16:19	1:56 +41	7.78	117 93-136	902	5/4
4.25	18:23	2:04 +57	7.25	95 78-116	786	1/5
4.50	20:04	1:42 +23	8.84	113 99-127	767	7/7
4.75	22:19	2:15 +44	6.68	108 86-125	970	6/3
5.00	23:26	1:06	13.57	120 113-126	531	2/7
5.25	25:27	2:02 +41	7.38	114 92-122	926	1/3
5.33	25:55	28	9.83	107 96-115	653	0/3

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.5%	16.5
14 2.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:36	2:34	More
Mile	2:45	2:45	More
5k	11:06	3:35	More
5 miles	23:04	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:48	4:25
15 miles	1:07:09	4:29
20 miles	1:31:37	4:35
40km	1:55:52	4:40
25 miles	1:56:36	4:40
42km	2:02:08	4:41
50 miles	4:06:29	4:56
56 miles	4:38:34	4:58
100 miles	8:41:04	5:13
112 miles	9:48:55	5:15

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