Sat 17th Feb 2018 at 8:00am by Ally C

Run > Recovery Run

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Time
43:44
Miles
6.00
Min/mi
7:17
Pacing
94%
WAVA
63.45
Stride(cm)
129
Cals
777
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

7:17 7:29 7:13 7:25 7:16 7:04

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:20	172 126-178
0.50	3:58	1:53	7:32	175 170-178
0.75	5:37	1:39	6:35	174 170-178
1.00	7:27	1:50	7:19	174 172-178
1.25	9:16	1:49	7:18	172 168-176
1.50	11:09	1:53	7:33	173 172-178
1.75	13:02	1:53	7:31	172 170-174
2.00	14:55	1:53	7:33	172 168-178
2.25	16:44	1:49	7:16	171 166-176
2.50	18:30	1:46	7:04	171 168-174
2.75	20:21	1:51	7:24	171 168-174
3.00	22:11	1:50	7:21	172 168-178
3.25	24:03	1:52	7:27	170 168-172
3.50	25:54	1:51	7:25	171 168-172
3.75	27:48	1:54	7:36	170 166-178
4.00	29:33	1:45	7:01	172 164-178
4.25	31:22	1:49	7:16	170 168-174
4.50	33:10	1:48	7:10	172 168-174
4.75	34:58	1:49	7:14	170 166-172
5.00	36:49	1:50	7:21	171 166-176
5.25	38:33	1:44	6:56	172 168-174
5.50	40:17	1:44	6:56	172 168-178
5.75	42:02	1:45	7:01	172 168-176
5.98	43:43	1:41	7:28	169 160-174

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	43:43	7:19
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.32%	More
800m	3:26	6:55	54.51%	More
1km	4:18	6:55	56.87%	More
Mile	7:00	7:00	59.52%	More
5k	22:27	7:13	63.08%	More
5 miles	36:18	7:16	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:46	7:00	65.05
5M	36:03	7:13	63.87
10km	45:23	7:18	63.33
10M	1:15:09	7:31	63.17
Half	1:40:04	7:38	62.26
20M	2:36:42	7:50	63.00
Mara	3:28:38	7:58	63.10

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