Sun 18th Feb 2018 at 4:00pm by Dave1969

Run > Long Run
  • Time
    2:06:54
  • Miles
    15.07
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    58.92
  • Stride(cm)
    110
  • Cals
    1511
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 132/139bpm 111cal 6.87/7.39mph
2) 1m - 8:41(8:41/m) 137/142bpm 117cal 6.91/7.45mph
3) 1m - 8:32(8:32/m) 133/136bpm 112cal 7.03/7.47mph
4) 1m - 8:23(8:23/m) 132/134bpm 107cal 7.15/7.35mph
5) 1m - 8:15(8:15/m) 133/140bpm 105cal 7.28/7.76mph
6) 1m - 8:18(8:18/m) 131/136bpm 100cal 7.23/8.14mph
7) 1m - 8:21(8:21/m) 131/136bpm 98cal 7.18/7.45mph
8) 1m - 8:15(8:15/m) 132/139bpm 100cal 7.27/7.68mph
9) 1m - 8:26(8:26/m) 132/137bpm 98cal 7.11/7.47mph
10) 1m - 8:19(8:19/m) 132/138bpm 90cal 7.21/7.31mph
11) 1m - 8:43(8:43/m) 134/141bpm 98cal 6.88/7.28mph
12) 1m - 8:37(8:37/m) 133/136bpm 93cal 6.97/7.24mph
13) 1m - 8:19(8:19/m) 132/134bpm 82cal 7.22/7.51mph
14) 1m - 8:17(8:17/m) 135/145bpm 90cal 7.25/8.22mph
15) 1m - 8:10(8:10/m) 140/144bpm 104cal 7.35/7.74mph
16) 0.07m - 32(8:13/m) 140/141bpm 6cal 7.3/7.41mph
8:44 8:41 8:32 8:23 8:15 8:18 8:21 8:15 8:26 8:19 8:43 8:37 8:19 8:17 8:10 32
Pin Map
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Pace

10% 39% 47% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 124 85-139 1119 168 156-172 6/5
1.00 8:42 4:11 8:23 136 134-138 1140 172 170-174 3/3
1.50 13:05 4:23 8:46 139 134-142 1219 173 172-174 13/6
2.00 17:25 4:19 8:39 136 132-139 1176 173 172-176 3/4
2.50 21:42 4:18 8:36 132 129-134 1135 172 172-174 6/7
3.00 25:57 4:14 8:28 134 132-136 1136 172 172-174 4/3
3.50 30:08 4:11 8:22 133 131-134 1113 172 172-174 2/4
4.00 34:20 4:12 8:25 131 130-133 1102 173 172-176 4/5
4.50 38:32 4:12 8:25 133 130-134 1119 174 172-174 4/4
5.00 42:35 4:02 8:05 134 130-139 1083 173 172-174 3/8
5.50 46:44 4:10 8:19 133 129-136 1106 173 172-174 4/5
6.00 50:53 4:09 8:17 129 127-132 1069 174 170-180 9/21
6.50 55:02 4:09 8:18 130 128-133 1080 173 172-174 7/6
7.00 59:15 4:12 8:24 131 128-135 1101 174 170-178 9/9
7.50 1:03:16 4:01 8:03 133 130-138 1070 176 174-178 8/14
8.00 1:07:30 4:14 8:28 132 129-133 1117 173 172-176 3/3
8.50 1:11:45 4:15 8:30 131 129-133 1113 174 172-176 11/9
9.00 1:15:56 4:11 8:22 133 131-138 1113 173 170-176 11/7
9.50 1:20:05 4:10 8:20 132 129-138 1099 175 172-182 1/11
10.00 1:24:15 4:10 8:20 131 129-132 1091 174 174-176 4/2
10.50 1:28:36 4:21 8:42 131 130-134 1141 174 154-176 6/6
11.00 1:32:58 4:22 8:44 137 132-141 1197 173 170-174 24/3
11.50 1:37:17 4:19 8:37 134 132-136 1155 174 172-176 5/4
12.00 1:41:35 4:18 8:36 133 131-134 1143 173 170-176 5/5
12.50 1:45:45 4:10 8:19 132 130-134 1098 172 126-176 4/4
13.00 1:49:54 4:09 8:18 132 130-133 1097 173 172-174 4/7
13.50 1:54:15 4:21 8:42 134 127-139 1165 174 170-178 10/8
14.00 1:58:11 3:56 7:52 136 132-144 1071 175 172-178 13/17
14.50 2:02:23 4:12 8:24 139 136-144 1169 177 174-180 7/3
15.00 2:06:21 3:58 7:56 141 139-144 1118 176 168-178 3/3
15.07 2:06:53 32 8:11 141 140-141 1154 174 174-174 2/0

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 2:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 8:46
14 1.7% 8:41
14 4.2% 8:53
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 15.1 2:06:45 8:25
Walk 0.1 126 0 6 13:26
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.33% More
800m 3:52 7:46 49.74% More
1km 4:55 7:55 50.89% More
Mile 8:05 8:05 52.67% More
5k 25:38 8:15 56.56% More
5 miles 41:32 8:18 56.82% More
10k 51:39 8:19 57.04% More
10 miles 1:23:44 8:22 58.15% More
Half 1:49:47 8:23 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 23:21 7:31 62.07
5M 38:53 7:47 60.68
10km 49:05 7:54 60.02
10M 1:21:45 8:11 59.56
Half 1:49:12 8:20 58.54
20M 2:51:53 8:36 58.93
Mara 3:49:36 8:46 58.83

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