Sun 18th Feb 2018 at 4:00pm by Badger
Run > Long Run
-
Time
1:54:55
-
Miles
11.09
-
Min/mi
10:22
-
Pacing
62%
-
WAVA
48.48
-
Stride(cm)
96
-
Cals
1241
-
Cadence
162
-
BPM
154
-
%MHR
77.4
-
B/mi
1596
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:04(10:04/m) 144/155bpm 115cal 5.96/7.24mph
2) 1m - 10:35(10:35/m) 152/160bpm 126cal 5.67/6.53mph
3) 1m - 10:34(10:34/m) 151/162bpm 116cal 5.68/7.31mph
4) 1m - 9:48(9:48/m) 152/163bpm 108cal 6.12/7.49mph
5) 1m - 10:18(10:18/m) 157/164bpm 121cal 5.83/6.76mph
6) 1m - 10:33(10:33/m) 157/164bpm 115cal 5.69/6.89mph
7) 1m - 10:29(10:29/m) 153/163bpm 104cal 5.72/7.01mph
8) 1m - 10:14(10:14/m) 155/162bpm 107cal 5.87/6.85mph
9) 1m - 10:21(10:21/m) 158/163bpm 110cal 5.8/6.91mph
10) 1m - 10:24(10:24/m) 157/161bpm 107cal 5.77/7.56mph
11) 1m - 10:37(10:37/m) 158/168bpm 104cal 5.65/6.99mph
12) 0.09m - 58(11:14/m) 153/156bpm 8cal 5.34/6.28mph
10:04 10:35 10:34 9:48 10:18 10:33 10:29 10:14 10:21 10:24 10:37 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 +9
|
10:21 |
141 86-149 |
1459 |
163 124-192 |
3/7 |
1.00 |
10:45 |
5:35 +32
|
11:09 |
147 122-155 |
1639 |
162 104-176 |
3/4 |
1.50 |
16:03 |
5:18 |
10:35 |
151 145-160 |
1598 |
162 112-168 |
6/2 |
2.00 |
21:20 |
5:17 |
10:35 |
153 148-158 |
1619 |
161 132-168 |
4/0 |
2.50 |
26:46 |
5:26 +10
|
10:51 |
152 139-162 |
1650 |
162 130-170 |
3/3 |
3.00 |
33:33 |
6:48 +1:31
|
13:36 |
150 122-158 |
2039 |
161 96-170 |
2/3 |
3.50 |
39:21 |
5:47 +59
|
11:34 |
149 126-156 |
1724 |
163 122-178 |
1/7 |
4.00 |
44:21 |
5:01 |
10:02 |
156 150-163 |
1565 |
162 134-170 |
4/4 |
4.50 |
50:19 |
5:57 +43
|
11:54 |
153 70-164 |
1821 |
161 76-172 |
3/4 |
5.00 |
55:22 |
5:03 |
10:07 |
160 152-164 |
1618 |
162 158-176 |
3/3 |
5.50 |
1:00:56 |
5:34 +27
|
11:07 |
158 135-164 |
1757 |
162 100-174 |
5/6 |
6.00 |
1:06:22 |
5:27 |
10:53 |
157 152-161 |
1709 |
163 74-182 |
4/4 |
6.50 |
1:11:37 |
5:15 |
10:30 |
157 151-163 |
1649 |
163 148-172 |
12/2 |
7.00 |
1:19:22 |
7:44 +2:29
|
15:29 |
150 122-163 |
2322 |
161 112-174 |
2/3 |
7.50 |
1:24:30 |
5:08 |
10:17 |
154 151-158 |
1583 |
163 158-168 |
1/7 |
8.00 |
1:30:39 |
6:09 +1:04
|
12:18 |
155 131-162 |
1907 |
163 118-168 |
2/2 |
8.50 |
1:35:49 |
5:10 |
10:21 |
158 151-163 |
1634 |
162 158-174 |
3/3 |
9.00 |
1:41:30 |
5:41 +30
|
11:22 |
157 141-163 |
1784 |
164 160-176 |
3/2 |
9.50 |
1:46:41 |
5:11 |
10:22 |
157 152-161 |
1628 |
163 160-166 |
3/4 |
10.00 |
1:51:54 |
5:13 |
10:25 |
157 154-160 |
1636 |
164 162-170 |
6/3 |
10.50 |
1:57:11 |
5:17 |
10:33 |
158 150-168 |
1668 |
165 116-204 |
3/2 |
11.00 |
2:02:31 |
5:20 |
10:41 |
158 150-163 |
1687 |
162 84-174 |
4/4 |
11.09 |
2:03:30 |
59 |
11:26 |
153 150-156 |
1748 |
165 140-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
35.70% |
More |
800m |
4:51 |
9:46 |
40.57% |
More |
1km |
6:06 |
9:48 |
42.14% |
More |
Mile |
10:03 |
10:03 |
43.38% |
More |
5k |
32:53 |
10:35 |
45.15% |
More |
5 miles |
55:06 |
11:01 |
43.90% |
More |
10k |
1:08:26 |
11:01 |
44.16% |
More |
10 miles |
1:51:31 |
11:09 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.60 |
5km |
26:06 |
8:24 |
56.88 |
5M |
45:26 |
9:05 |
53.24 |
10km |
58:31 |
9:25 |
51.64 |
10M |
1:41:52 |
10:11 |
49.06 |
Half |
2:19:32 |
10:39 |
47.03 |
20M |
3:48:25 |
11:25 |
45.52 |
Mara |
5:12:51 |
11:56 |
44.32 |
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Brilliant!
Thanks