Sun 18th Feb 2018 at 4:00pm by Badger

Run > Long Run

  • Time
    1:54:55
  • Miles
    11.09
  • Min/mi
    10:22
  • Pacing
    62%
  • WAVA
    48.48
  • Stride(cm)
    96
  • Cals
    1241
  • Cadence
    162
  • BPM
    154
  • %MHR
    77.4
  • B/mi
    1596
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:04(10:04/m) 144/155bpm 115cal 5.96/7.24mph
2) 1m - 10:35(10:35/m) 152/160bpm 126cal 5.67/6.53mph
3) 1m - 10:34(10:34/m) 151/162bpm 116cal 5.68/7.31mph
4) 1m - 9:48(9:48/m) 152/163bpm 108cal 6.12/7.49mph
5) 1m - 10:18(10:18/m) 157/164bpm 121cal 5.83/6.76mph
6) 1m - 10:33(10:33/m) 157/164bpm 115cal 5.69/6.89mph
7) 1m - 10:29(10:29/m) 153/163bpm 104cal 5.72/7.01mph
8) 1m - 10:14(10:14/m) 155/162bpm 107cal 5.87/6.85mph
9) 1m - 10:21(10:21/m) 158/163bpm 110cal 5.8/6.91mph
10) 1m - 10:24(10:24/m) 157/161bpm 107cal 5.77/7.56mph
11) 1m - 10:37(10:37/m) 158/168bpm 104cal 5.65/6.99mph
12) 0.09m - 58(11:14/m) 153/156bpm 8cal 5.34/6.28mph
10:04 10:35 10:34 9:48 10:18 10:33 10:29 10:14 10:21 10:24 10:37 58
LindsD
Brilliant!
Badger
Thanks :)

Pace

41% 42% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +9 10:21 141 86-149 1459 163 124-192 3/7
1.00 10:45 5:35 +32 11:09 147 122-155 1639 162 104-176 3/4
1.50 16:03 5:18 10:35 151 145-160 1598 162 112-168 6/2
2.00 21:20 5:17 10:35 153 148-158 1619 161 132-168 4/0
2.50 26:46 5:26 +10 10:51 152 139-162 1650 162 130-170 3/3
3.00 33:33 6:48 +1:31 13:36 150 122-158 2039 161 96-170 2/3
3.50 39:21 5:47 +59 11:34 149 126-156 1724 163 122-178 1/7
4.00 44:21 5:01 10:02 156 150-163 1565 162 134-170 4/4
4.50 50:19 5:57 +43 11:54 153 70-164 1821 161 76-172 3/4
5.00 55:22 5:03 10:07 160 152-164 1618 162 158-176 3/3
5.50 1:00:56 5:34 +27 11:07 158 135-164 1757 162 100-174 5/6
6.00 1:06:22 5:27 10:53 157 152-161 1709 163 74-182 4/4
6.50 1:11:37 5:15 10:30 157 151-163 1649 163 148-172 12/2
7.00 1:19:22 7:44 +2:29 15:29 150 122-163 2322 161 112-174 2/3
7.50 1:24:30 5:08 10:17 154 151-158 1583 163 158-168 1/7
8.00 1:30:39 6:09 +1:04 12:18 155 131-162 1907 163 118-168 2/2
8.50 1:35:49 5:10 10:21 158 151-163 1634 162 158-174 3/3
9.00 1:41:30 5:41 +30 11:22 157 141-163 1784 164 160-176 3/2
9.50 1:46:41 5:11 10:22 157 152-161 1628 163 160-166 3/4
10.00 1:51:54 5:13 10:25 157 154-160 1636 164 162-170 6/3
10.50 1:57:11 5:17 10:33 158 150-168 1668 165 116-204 3/2
11.00 2:02:31 5:20 10:41 158 150-163 1687 162 84-174 4/4
11.09 2:03:30 59 11:26 153 150-156 1748 165 140-172 0/2

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:54:48
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 10:43
See your biggest climbs

Cadence

162 (204 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.70% More
800m 4:51 9:46 40.57% More
1km 6:06 9:48 42.14% More
Mile 10:03 10:03 43.38% More
5k 32:53 10:35 45.15% More
5 miles 55:06 11:01 43.90% More
10k 1:08:26 11:01 44.16% More
10 miles 1:51:31 11:09 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.60
5km 26:06 8:24 56.88
5M 45:26 9:05 53.24
10km 58:31 9:25 51.64
10M 1:41:52 10:11 49.06
Half 2:19:32 10:39 47.03
20M 3:48:25 11:25 45.52
Mara 5:12:51 11:56 44.32

Bespoke Fields

Training Effect
Recovery HR
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