Sun 18th Feb 2018 at 4:00pm by Brunski

Run > Easy

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Time
46:22
Miles
6.22
Min/mi
7:27
Pacing
87%
WAVA
60.09
Stride(cm)
125
Cals
681
Cadence
172
BPM
118
%MHR
70.1
B/mi
877
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 107/119bpm 112cal 7.31/9.18mph
2) 1m - 7:31(7:31/m) 116/120bpm 113cal 7.98/8.93mph
3) 1m - 6:52(6:52/m) 119/125bpm 105cal 8.73/9.66mph
4) 1m - 7:36(7:36/m) 122/130bpm 120cal 7.9/8.87mph
5) 1m - 7:18(7:18/m) 120/124bpm 105cal 8.21/9.6mph
6) 1m - 7:20(7:20/m) 121/127bpm 105cal 8.19/9.37mph
7) 0.22m - 1:33(7:10/m) 122/124bpm 21cal 8.38/8.85mph

8:12 7:31 6:52 7:36 7:18 7:20 1:33

Pace

21%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	96 67-109	857	175 168-192	3/2
0.50	4:16	2:02	8:07	114 109-117	925	174 168-188	8/2
0.75	6:15	1:59	7:56	115 109-119	913	171 166-174	7/4
1.00	8:20	2:05 +8	8:20	107 100-111	891	172 168-192	0/11
1.25	10:21	2:01	8:04	115 111-119	929	172 170-174	11/0
1.50	12:13	1:52	7:30	116 114-120	870	173 170-176	4/0
1.75	14:06	1:53	7:31	116 114-119	872	172 166-178	4/1
2.00	15:51	1:44	6:58	118 115-120	822	173 170-176	1/4
2.25	17:37	1:47	7:07	120 117-123	854	173 168-182	5/4
2.50	19:17	1:40	6:40	118 112-123	787	172 168-182	1/15
2.75	20:59	1:41	6:45	117 113-120	789	173 164-180	1/7
3.00	22:43	1:44	6:57	122 118-125	848	174 168-180	3/5
3.25	24:32	1:49	7:15	122 120-123	884	172 158-196	3/3
3.50	26:22	1:50	7:22	120 118-123	884	173 168-190	5/3
3.75	28:18	1:56	7:44	122 120-124	943	173 168-176	6/1
4.00	30:18	2:01	8:02	125 121-130	1005	169 164-176	14/3
4.25	32:07	1:48	7:13	122 119-124	881	172 170-176	3/2
4.50	34:00	1:54	7:35	121 119-123	918	172 170-176	4/2
4.75	35:50	1:50	7:19	121 119-122	886	173 158-188	1/5
5.00	38:03	2:13 +26	8:51	116 106-120	1027	172 158-182	1/5
5.25	39:47	1:44	6:54	118 116-122	815	172 168-180	0/10
5.50	41:49	2:03	8:10	123 118-127	1005	170 162-190	11/0
5.75	43:39	1:50	7:19	122 118-124	893	171 164-196	4/7
6.00	45:23	1:44	6:56	120 118-123	832	173 168-192	1/8
6.22	46:56	1:33	7:13	122 120-124	879	171 154-186	2/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	7:57
20 1.6%	7:44
15 2.0%	8:35
11 3.2%	8:17
See your biggest climbs

Cadence

172 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.2	46:30	7:29
Walk	0.9	112	0	26	7:27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.88%	More
800m	3:17	6:36	54.95%	More
1km	4:10	6:42	56.67%	More
Mile	6:50	6:50	59.13%	More
5k	22:30	7:15	61.04%	More
5 miles	36:53	7:23	60.48%	More
10k	46:55	7:33	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:44	7:00	63.20
5M	36:32	7:18	61.07
10km	46:19	7:27	60.09
10M	1:17:51	7:47	59.01
Half	1:44:31	7:59	57.67
20M	2:45:52	8:18	57.58
Mara	3:42:42	8:30	57.19

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