Sun 18th Feb 2018 at 10:00am by Going Commando!

Run > Race

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Time
1:56:18
Miles
13.08
Min/mi
8:53
Pacing
95%
WAVA
54.83
Cals
1850
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142cal 6.72/8.38mph
2) 1m - 8:46(8:46/m) 141cal 6.84/8.13mph
3) 1m - 8:39(8:39/m) 141cal 6.94/8.42mph
4) 1m - 8:54(8:54/m) 140cal 6.74/7.78mph
5) 1m - 8:46(8:46/m) 140cal 6.85/7.67mph
6) 1m - 8:45(8:45/m) 140cal 6.86/8.08mph
7) 1m - 8:53(8:53/m) 144cal 6.76/8.72mph
8) 1m - 8:39(8:39/m) 141cal 6.94/7.95mph
9) 1m - 8:54(8:55/m) 141cal 6.73/7.52mph
10) 1m - 9:16(9:16/m) 143cal 6.47/7.86mph
11) 1m - 9:13(9:13/m) 142cal 6.51/7.97mph
12) 1m - 9:02(9:02/m) 145cal 6.64/8.11mph
13) 1m - 9:08(9:08/m) 142cal 6.57/8.87mph
14) 0.08m - 29(6:10/m) 8cal 9.74/11.56mph

8:56 8:46 8:39 8:54 8:46 8:45 8:53 8:39 8:54 9:16 9:13 9:02 9:08 29

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	3/9
1.00	8:56	4:30	8:59	8/6
1.50	13:24	4:29	8:58	7/5
2.00	17:42	4:17	8:34	12/10
2.50	22:01	4:19	8:38	9/9
3.00	26:20	4:20	8:39	4/17
3.50	30:43	4:23	8:45	3/11
4.00	35:14	4:31	9:02	10/3
4.50	39:40	4:26	8:51	2/6
5.00	44:01	4:21	8:42	4/5
5.50	48:21	4:20	8:41	4/6
6.00	52:45	4:24	8:48	7/2
6.50	57:11	4:26	8:52	2/8
7.00	1:01:37	4:27	8:53	7/7
7.50	1:05:57	4:20	8:40	9/5
8.00	1:10:18	4:20	8:41	5/6
8.50	1:14:46	4:28	8:56	6/4
9.00	1:19:12	4:26	8:52	4/4
9.50	1:23:45	4:34	9:07	7/5
10.00	1:28:28	4:42	9:25	6/3
10.50	1:33:03	4:35	9:10	13/6
11.00	1:37:41	4:38	9:15	10/8
11.50	1:42:00	4:20	8:39	7/9
12.00	1:46:42	4:42	9:23	12/6
12.50	1:51:15	4:33	9:07	6/9
13.00	1:55:50	4:34	9:09	8/8
13.07	1:56:17	27	6:09	1/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.69%	More
800m	4:13	8:29	45.15%	More
1km	5:18	8:31	46.89%	More
Mile	8:36	8:36	49.19%	More
5k	27:08	8:44	53.00%	More
5 miles	43:45	8:45	53.49%	More
10k	54:23	8:45	53.73%	More
10 miles	1:28:27	8:51	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:21	8:10	56.73
5M	41:58	8:24	55.76
10km	52:50	8:30	55.30
10M	1:27:30	8:45	55.18
Half	1:56:29	8:54	54.41
20M	3:02:25	9:07	55.05
Mara	4:02:52	9:16	55.13

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