Sun 18th Feb 2018 at 1:00pm by Doonhamer

Run > General
  • Time
    2:08:54
  • Miles
    17.03
  • Min/mi
    7:34
  • Pacing
    67%
  • WAVA
    63.43
  • Stride(cm)
    129
  • Cals
    1833
  • Cadence
    165
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 123/132bpm 111cal 7.99/8.66mph
2) 1m - 7:25(7:25/m) 131/136bpm 116cal 8.09/9.31mph
3) 1m - 7:42(7:42/m) 134/138bpm 122cal 7.79/8.33mph
4) 1m - 7:34(7:34/m) 134/139bpm 112cal 7.94/9.08mph
5) 1m - 7:52(7:52/m) 135/138bpm 117cal 7.62/7.93mph
6) 1m - 7:48(7:48/m) 135/137bpm 111cal 7.7/8.33mph
7) 1m - 7:44(7:44/m) 137/139bpm 111cal 7.75/7.91mph
8) 1m - 7:42(7:42/m) 135/140bpm 100cal 7.79/8.25mph
9) 1m - 7:07(7:07/m) 141/145bpm 107cal 8.43/9.1mph
10) 1m - 7:13(7:13/m) 144/146bpm 114cal 8.31/9.18mph
11) 1m - 7:40(7:40/m) 141/145bpm 109cal 7.83/8.6mph
12) 1m - 7:30(7:30/m) 140/143bpm 102cal 8/8.89mph
13) 1m - 7:41(7:41/m) 137/142bpm 89cal 7.81/8.54mph
14) 1m - 7:41(7:41/m) 143/145bpm 108cal 7.81/8.97mph
15) 1m - 7:26(7:26/m) 142/145bpm 97cal 8.08/9.91mph
16) 1m - 7:31(7:31/m) 146/148bpm 110cal 7.98/8.56mph
17) 1m - 7:33(7:33/m) 145/148bpm 95cal 7.95/8.7mph
18) 0.03m - 14(6:41/m) 144/144bpm 2cal 8.97/7.76mph
7:30 7:25 7:42 7:34 7:52 7:48 7:44 7:42 7:07 7:13 7:40 7:30 7:41 7:41 7:26 7:31 7:33 14

Pace

8% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 111 68-129 833 164 112-170 3/5
1.00 7:30 3:45 7:30 130 129-132 976 168 166-170 5/3
1.50 11:14 3:44 7:28 133 126-136 994 167 166-170 5/4
2.00 15:57 4:42 +1:02 9:25 127 98-136 1195 168 164-176 2/17
2.50 19:47 3:50 7:40 135 132-138 1036 167 164-170 26/10
3.00 23:39 3:52 7:44 134 128-136 1036 166 164-168 4/7
3.50 29:50 6:11 +2:29 12:22 132 114-139 1633 165 122-174 3/6
4.00 33:41 3:51 7:42 135 127-137 1039 165 162-166 9/9
4.50 37:34 3:53 7:46 136 133-138 1057 164 162-168 4/3
5.00 41:32 3:58 7:56 135 133-137 1071 165 162-170 7/1
5.50 45:27 3:55 7:49 134 128-137 1048 164 162-166 3/8
6.00 49:21 3:54 7:48 136 134-137 1062 164 162-166 4/4
6.50 53:13 3:52 7:44 137 135-138 1059 165 162-168 9/3
7.00 57:06 3:54 7:47 137 136-139 1067 165 164-168 1/7
7.50 1:00:57 3:51 7:42 137 132-140 1055 165 162-166 7/2
8.00 1:05:19 4:22 +32 8:45 134 124-138 1172 165 122-176 8/2
8.50 1:09:25 4:06 +31 8:12 139 123-145 1139 164 126-172 4/6
9.00 1:12:58 3:32 7:04 144 139-145 1018 165 162-168 2/6
9.50 1:16:36 3:39 7:17 144 142-146 1049 166 162-168 5/4
10.00 1:20:11 3:35 7:10 144 139-146 1031 166 164-168 4/6
10.50 1:23:59 3:48 7:36 142 141-145 1079 165 164-168 4/5
11.00 1:27:51 3:52 7:44 140 136-142 1082 165 164-168 6/3
11.50 1:31:36 3:45 7:29 140 139-143 1049 165 164-168 1/7
12.00 1:35:21 3:45 7:30 141 140-142 1058 165 164-168 5/4
12.50 1:40:16 4:56 +1:05 9:51 134 119-140 1320 166 164-170 9/9
13.00 1:44:07 3:50 7:41 141 137-142 1083 165 162-170 7/2
13.50 1:47:56 3:50 7:39 142 141-144 1087 165 162-168 6/4
14.00 1:51:48 3:52 7:43 143 142-145 1104 166 162-170 9/26
14.50 1:55:55 4:07 +25 8:14 141 132-145 1161 166 122-174 18/0
15.00 1:59:39 3:44 7:27 143 141-145 1066 165 164-168 2/6
15.50 2:03:20 3:42 7:23 145 141-147 1071 166 162-168 3/5
16.00 2:07:10 3:50 7:39 146 145-148 1118 166 164-168 5/3
16.50 2:10:57 3:47 7:33 144 143-146 1088 166 164-170 6/9
17.00 2:14:43 3:46 7:32 145 143-148 1093 166 164-170 9/8
17.03 2:14:57 14 7:00 144 143-144 1008 167 166-168 1/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 2:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.8% 7:56
18 2.7% 8:34
12 1.1% 8:31
See your biggest climbs

Cadence

165 (176 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 165 17 2:08:35 7:41
Walk 3.1 119 0 4:15 4:02:03
Pause 1.5 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.94% More
800m 3:24 6:50 54.09% More
1km 4:18 6:55 55.89% More
Mile 7:02 7:02 58.26% More
5k 22:47 7:20 61.21% More
5 miles 38:12 7:38 59.32% More
10k 47:40 7:40 59.32% More
10 miles 1:17:35 7:46 60.18% More
Half 1:41:45 7:46 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.60
5km 21:33 6:56 64.70
5M 35:32 7:06 63.78
10km 44:40 7:11 63.31
10M 1:13:39 7:22 63.40
Half 1:37:50 7:28 62.63
20M 2:32:38 7:38 63.61
Mara 3:22:45 7:44 63.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here