Sun 18th Feb 2018 at 4:00pm by pogdorf
Run > General
-
Time
15:00
-
Miles
1.37
-
Min/mi
10:57
-
WAVA
45.12
-
Cals
177
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Did the try 6mph and hang on piece today. Made it 6 minutes. Then 1 min 4mph 2 mins 6mph with 7mph minute at the end. Not what I'd call easy. In fact it feels like starting over again. But it's done.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
43.89 |
| 5km |
35:44 |
11:30 |
46.14 |
| 5M |
59:10 |
11:50 |
45.47 |
| 10km |
1:14:30 |
11:59 |
45.21 |
| 10M |
2:03:21 |
12:20 |
44.99 |
| Half |
2:44:14 |
12:32 |
44.13 |
| 20M |
4:17:12 |
12:52 |
44.33 |
| Mara |
5:42:26 |
13:04 |
44.10 |
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