Sun 18th Feb 2018 at 9:00am by meschee

Run > General

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Time
54:25
Miles
6.24
Min/mi
8:43
Pacing
80%
WAVA
60.88
Stride(cm)
101
Cals
641
Cadence
182
BPM
151
%MHR
88.4
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/155bpm 97cal 6.51/12.81mph
2) 1m - 8:43(8:43/m) 155/161bpm 105cal 6.88/7.72mph
3) 1m - 8:33(8:33/m) 156/168bpm 105cal 7.02/8.08mph
4) 1m - 8:47(8:47/m) 154/161bpm 105cal 6.83/7.27mph
5) 1m - 8:46(8:46/m) 156/165bpm 105cal 6.85/7.87mph
6) 1m - 8:39(8:39/m) 156/162bpm 104cal 6.94/7.7mph
7) 0.24m - 1:44(7:12/m) 155/157bpm 20cal 8.34/11.25mph

9:13 8:43 8:33 8:47 8:46 8:39 1:44

Pace

27%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	113 89-123	785	186 184-192
0.50	3:28	1:43	6:54	141 125-151	973	186 182-192
0.75	6:58	3:30	13:59	140 121-152	1958	181 116-196
1.00	9:13	2:15	9:00	148 142-155	1332	182 170-194
1.25	11:29	2:16	9:04	156 153-161	1414	182 176-188
1.50	13:30	2:02	8:08	159 159-160	1292	180 178-184
1.75	15:51	2:21	9:22	150 143-159	1406	177 126-188
2.00	17:56	2:05	8:19	152 145-158	1265	184 180-188
2.25	20:16	2:20	9:19	157 142-168	1464	186 184-190
2.50	22:25	2:10	8:39	154 149-158	1332	181 178-186
2.75	24:30	2:04	8:17	156 151-159	1292	183 178-186
3.00	26:29	1:59	7:58	155 151-156	1234	185 182-188
3.25	28:45	2:16	9:02	156 152-158	1410	180 178-184
3.50	30:57	2:12	8:48	153 149-157	1348	180 178-184
3.75	33:10	2:13	8:52	156 152-161	1383	181 178-184
4.00	35:16	2:06	8:25	151 147-155	1270	184 180-186
4.25	37:44	2:28	9:51	152 146-157	1498	179 174-184
4.50	39:56	2:12	8:49	153 148-157	1349	181 178-188
4.75	41:59	2:02	8:10	156 154-157	1274	181 176-186
5.00	44:02	2:03	8:13	162 157-165	1330	183 180-186
5.25	46:15	2:13	8:51	158 154-162	1399	181 178-184
5.50	48:26	2:11	8:45	154 152-156	1348	182 180-184
5.75	50:36	2:10	8:41	155 153-157	1346	180 164-184
6.00	52:41	2:05	8:18	155 153-157	1287	183 180-188
6.24	54:25	1:44 +37	7:11	156 154-157	1122	186 174-204

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	6.2	53:49	8:44
Walk	0.2	122	0	6	19:35
Still	0.9	-	-	29	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	56.37%	More
800m	3:24	6:50	61.22%	More
1km	4:50	7:46	56.18%	More
Mile	8:14	8:14	56.06%	More
5k	26:46	8:37	60.28%	More
5 miles	43:02	8:36	61.17%	More
10k	54:11	8:43	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:01	8:22	62.02
5M	43:03	8:37	61.15
10km	54:10	8:43	60.84
10M	1:29:37	8:58	60.53
Half	1:59:15	9:06	59.39
20M	3:06:34	9:20	59.66
Mara	4:08:15	9:29	59.35

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