Sun 18th Feb 2018 at 10:00am by Dowse
Run > Race
-
Time
39:01
-
Miles
6.25
-
Min/mi
6:15
-
Pacing
95%
-
WAVA
68.32
-
Cals
695
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:48(6:07/m) 67cal 9.81/13.85mph
2) 0.62m - 3:49(6:09/m) 71cal 9.75/12.04mph
3) 0.62m - 3:56(6:20/m) 70cal 9.48/11.71mph
4) 0.62m - 3:47(6:06/m) 68cal 9.83/11.01mph
5) 0.62m - 3:48(6:06/m) 69cal 9.83/11.68mph
6) 0.62m - 3:58(6:23/m) 69cal 9.4/10.9mph
7) 0.62m - 3:58(6:24/m) 69cal 9.39/10.64mph
8) 0.62m - 4:00(6:26/m) 70cal 9.32/11.08mph
9) 0.62m - 3:51(6:11/m) 69cal 9.7/11.28mph
10) 0.62m - 3:53(6:15/m) 69cal 9.61/11.93mph
11) 0.04m - 13(5:18/m) 4cal 11.32/11.16mph
3:48 3:49 3:56 3:47 3:48 3:58 3:58 4:00 3:51 3:53 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
2/2 |
0.50 |
3:02 |
1:34 |
6:14 |
3/1 |
0.75 |
4:37 |
1:35 |
6:19 |
4/1 |
1.00 |
6:04 |
1:27 |
5:49 |
1/3 |
1.25 |
7:39 |
1:35 |
6:20 |
4/4 |
1.50 |
9:11 |
1:32 |
6:07 |
2/3 |
1.75 |
10:48 |
1:37 |
6:28 |
12/1 |
2.00 |
12:21 |
1:33 |
6:11 |
2/11 |
2.25 |
13:51 |
1:30 |
6:00 |
2/7 |
2.50 |
15:26 |
1:35 |
6:20 |
6/3 |
2.75 |
16:57 |
1:31 |
6:05 |
3/6 |
3.00 |
18:28 |
1:31 |
6:06 |
4/4 |
3.25 |
20:00 |
1:31 |
6:05 |
2/2 |
3.50 |
21:38 |
1:39 |
6:36 |
12/0 |
3.75 |
23:13 |
1:35 |
6:20 |
3/10 |
4.00 |
24:51 |
1:38 |
6:31 |
7/5 |
4.25 |
26:26 |
1:34 |
6:17 |
4/9 |
4.50 |
28:04 |
1:39 |
6:35 |
6/2 |
4.75 |
29:38 |
1:34 |
6:14 |
3/4 |
5.00 |
31:14 |
1:36 |
6:24 |
7/6 |
5.25 |
32:50 |
1:36 |
6:24 |
3/4 |
5.50 |
34:20 |
1:31 |
6:02 |
6/8 |
5.75 |
35:52 |
1:31 |
6:04 |
1/5 |
6.00 |
37:27 |
1:35 |
6:22 |
3/2 |
6.25 |
38:59 |
1:32 |
6:10 |
1/2 |
6.25 |
39:01 |
2 |
7:19 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
50.77% |
More |
800m |
2:59 |
6:01 |
56.40% |
More |
1km |
3:44 |
6:00 |
59.15% |
More |
Mile |
6:03 |
6:03 |
63.05% |
More |
5k |
19:06 |
6:09 |
67.73% |
More |
5 miles |
31:12 |
6:14 |
67.79% |
More |
10k |
38:46 |
6:14 |
68.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:19 |
4:19 |
88.35 |
5km |
16:51 |
5:25 |
76.74 |
5M |
29:50 |
5:58 |
70.90 |
10km |
38:45 |
6:14 |
68.35 |
10M |
1:08:39 |
6:52 |
63.84 |
Half |
1:34:58 |
7:15 |
60.65 |
20M |
2:37:55 |
7:54 |
57.80 |
Mara |
3:38:27 |
8:20 |
55.71 |
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