Sun 18th Feb 2018 at 11:00am by becca7

Run > General
  • Time
    2:57:55
  • Miles
    16.09
  • Min/mi
    11:03
  • Pacing
    61%
  • WAVA
    48.76
  • Stride(cm)
    84
  • Cals
    1504
  • Cadence
    172
  • BPM
    143
  • %MHR
    82.6
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 134/158bpm 94cal 5.8/0mph
2) 1m - 9:57(9:57/m) 141/160bpm 96cal 6.03/0mph
3) 1m - 10:00(10:00/m) 143/178bpm 96cal 6/0mph
4) 1m - 9:50(9:50/m) 141/148bpm 92cal 6.1/0mph
5) 1m - 9:55(9:55/m) 144/154bpm 96cal 6.05/0mph
6) 1m - 10:24(10:24/m) 145/161bpm 95cal 5.77/0mph
7) 1m - 9:34(9:34/m) 150/169bpm 95cal 6.27/0mph
8) 1m - 10:37(10:37/m) 150/182bpm 100cal 5.65/0mph
9) 1m - 9:41(9:41/m) 145/152bpm 83cal 6.2/0mph
10) 1m - 10:03(10:03/m) 148/158bpm 93cal 5.97/0mph
11) 1m - 12:02(12:02/m) 139/156bpm 83cal 4.98/0mph
12) 1m - 10:22(10:22/m) 154/182bpm 97cal 5.78/0mph
13) 1m - 11:18(11:18/m) 141/150bpm 69cal 5.31/0mph
14) 1m - 16:54(16:54/m) 139/179bpm 118cal 3.55/0mph
15) 1m - 16:20(16:20/m) 127/163bpm 90cal 3.67/0mph
16) 1m - 9:46(9:46/m) 154/179bpm 99cal 6.15/0mph
17) 0.09m - 51(10:00/m) 154/157bpm 8cal 6/0mph
10:20 9:57 10:00 9:50 9:55 10:24 9:34 10:37 9:41 10:03 12:02 10:22 11:18 16:54 16:20 9:46 51
Pin Map
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0mi in 0

Pace

11% 2% 15% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 129 83-148 1335 183 178-188 4/2
1.00 10:22 5:11 10:22 139 128-158 1441 181 120-190 3/13
1.50 15:20 4:58 9:56 141 116-160 1400 180 174-186 11/4
2.00 20:19 4:59 9:59 141 127-155 1407 179 172-184 9/11
2.50 25:26 5:07 10:13 144 124-178 1472 179 122-214 14/12
3.00 30:19 4:53 9:46 142 129-159 1387 178 174-186 4/16
3.50 35:13 4:55 9:49 139 131-146 1365 177 172-182 4/12
4.00 40:08 4:55 9:50 144 138-148 1417 176 172-182 7/5
4.50 45:13 5:05 10:10 144 138-150 1464 177 172-182 14/8
5.00 50:04 4:51 9:41 145 134-154 1404 175 170-180 6/6
5.50 55:41 5:37 11:13 147 125-161 1649 175 118-182 16/3
6.00 1:00:28 4:47 9:34 142 127-161 1360 178 172-186 13/3
6.50 1:05:22 4:54 9:48 153 137-169 1499 176 172-186 5/4
7.00 1:10:02 4:40 9:21 146 137-152 1365 177 172-184 5/17
7.50 1:15:16 5:13 10:27 154 131-182 1608 176 118-186 1/16
8.00 1:20:39 5:23 10:46 146 131-154 1573 172 86-188 9/2
8.50 1:25:27 4:48 9:36 147 143-152 1411 175 172-182 2/3
9.00 1:30:20 4:53 9:46 143 135-150 1397 176 172-182 3/6
9.50 1:35:15 4:55 9:51 147 140-157 1448 175 170-180 14/5
10.00 1:40:23 5:08 10:16 150 142-158 1539 175 118-186 7/11
10.50 1:45:14 4:51 9:42 148 142-156 1435 178 172-186 7/0
11.00 1:52:24 7:10 14:20 132 94-150 1893 173 118-186 1/9
11.50 1:57:18 4:55 9:49 160 134-182 1571 175 170-180 2/8
12.00 2:02:46 5:28 10:56 149 126-173 1629 170 118-186 2/1
12.50 2:08:01 5:15 10:30 142 132-150 1490 174 86-184 11/3
13.00 2:14:05 6:03 12:07 139 117-150 1684 168 118-184 7/2
13.50 2:19:49 5:45 11:30 143 126-169 1644 173 114-184 13/21
14.00 2:31:01 11:12 22:23 138 98-179 3090 132 82-248 61/61
14.50 2:41:32 10:31 21:02 120 89-163 2523 142 84-184 41/28
15.00 2:47:19 5:47 11:34 139 107-159 1607 170 118-184 6/7
15.50 2:52:12 4:53 9:47 150 144-156 1466 175 170-180 10/8
16.00 2:57:05 4:53 9:45 158 144-179 1541 175 90-184 3/7
16.08 2:57:54 49 10:03 154 150-157 1547 177 174-178 0/1

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 2:56:17
Elevation Graph
Biggest Climbs (m) Min/mi
60 40.7% 29:04
17 1.8% 9:37
17 2.1% 10:59
15 1.4% 10:12
15 5.7% 27:08
14 3.1% 9:47
See your biggest climbs

Cadence

172 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 177 15.4 2:35:28 10:05
Walk 7.8 113 0.7 13:57 21:00
Still 4.8 - - 8:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 41.31% More
800m 4:36 9:15 44.51% More
1km 5:49 9:22 45.80% More
Mile 9:27 9:27 47.93% More
5k 30:34 9:50 51.74% More
5 miles 49:27 9:53 52.20% More
10k 1:01:40 9:55 52.41% More
10 miles 1:39:47 9:59 53.26% More
Half 2:15:16 10:20 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 49.39
5km 30:44 9:54 51.47
5M 51:05 10:13 50.53
10km 1:04:25 10:22 50.17
10M 1:47:04 10:42 49.64
Half 2:22:51 10:54 48.55
20M 3:44:26 11:13 48.52
Mara 4:59:27 11:26 48.10

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