Sun 18th Feb 2018 at 10:00am by tricky dicky

Run > Race
  • Time
    2:14:50
  • Miles
    13.46
  • Min/mi
    10:01
  • Pacing
    89%
  • WAVA
    55.94
  • Stride(cm)
    101
  • Cals
    1876
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 134/143bpm 94cal 5.52/0mph
2) 0.62m - 5:56(9:33/m) 144/154bpm 90cal 6.29/0mph
3) 0.62m - 6:01(9:41/m) 147/152bpm 93cal 6.19/0mph
4) 0.62m - 6:00(9:40/m) 143/156bpm 91cal 6.21/0mph
5) 0.62m - 6:09(9:53/m) 136/146bpm 87cal 6.07/0mph
6) 0.62m - 6:10(9:55/m) 137/143bpm 88cal 6.05/0mph
7) 0.62m - 5:54(9:30/m) 138/140bpm 85cal 6.31/0mph
8) 0.62m - 6:11(9:57/m) 140/148bpm 91cal 6.03/0mph
9) 0.62m - 6:11(9:57/m) 138/145bpm 88cal 6.03/0mph
10) 0.62m - 6:26(10:21/m) 139/144bpm 92cal 5.79/0mph
11) 0.62m - 6:05(9:48/m) 139/149bpm 86cal 6.12/0mph
12) 0.62m - 6:40(10:43/m) 139/144bpm 91cal 5.6/0mph
13) 0.62m - 6:29(10:27/m) 139/144bpm 91cal 5.74/0mph
14) 0.62m - 6:28(10:25/m) 138/145bpm 90cal 5.76/0mph
15) 0.62m - 6:36(10:37/m) 140/150bpm 94cal 5.65/0mph
16) 0.62m - 6:42(10:47/m) 137/142bpm 87cal 5.57/0mph
17) 0.62m - 6:14(10:02/m) 139/146bpm 86cal 5.98/0mph
18) 0.62m - 5:52(9:26/m) 135/143bpm 69cal 6.36/0mph
19) 0.62m - 5:55(9:32/m) 131/146bpm 61cal 6.29/0mph
20) 0.62m - 6:03(9:44/m) 139/143bpm 84cal 6.17/0mph
21) 0.62m - 6:12(9:59/m) 138/141bpm 84cal 6.01/0mph
22) 0.41m - 3:51(9:23/m) 141/148bpm 54cal 6.4/0mph
6:45 5:56 6:01 6:00 6:09 6:10 5:54 6:11 6:11 6:26 6:05 6:40 6:29 6:28 6:36 6:42 6:14 5:52 5:55 6:03 6:12 3:51

Pace

3% 4% 14% 13% 27% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:31 5:31 11:02 129 91-143 1424 158 152-164
1.00 10:16 4:45 9:30 141 128-154 1339 159 158-164
1.50 15:11 4:54 9:49 147 139-152 1443 159 154-162
2.00 20:02 4:52 9:44 149 144-156 1449 160 158-162
2.50 24:56 4:54 9:48 140 130-153 1373 161 152-164
3.00 29:47 4:50 9:40 136 131-146 1315 160 158-164
3.50 34:45 4:58 9:56 136 132-141 1352 160 156-164
4.00 39:42 4:58 9:55 138 135-142 1369 161 158-164
4.50 44:25 4:43 9:26 139 135-148 1312 160 158-164
5.00 49:21 4:56 9:52 141 137-146 1391 161 156-164
5.50 54:24 5:02 10:05 139 131-145 1401 159 156-160
6.00 59:32 5:09 10:17 139 133-144 1430 159 154-164
6.50 1:04:40 5:07 10:15 139 135-147 1424 160 158-162
7.00 1:09:37 4:58 9:56 139 133-147 1380 160 156-164
7.50 1:14:55 5:18 10:36 139 132-144 1474 159 156-162
8.00 1:20:08 5:12 10:24 138 134-142 1436 160 156-164
8.50 1:25:27 5:19 10:38 138 134-145 1467 159 154-164
9.00 1:30:34 5:08 10:15 140 136-146 1436 160 152-164
9.50 1:36:08 5:34 +4 11:07 138 116-150 1535 157 118-164
10.00 1:41:20 5:12 10:25 139 134-142 1448 161 158-166
10.50 1:46:29 5:09 10:18 139 134-145 1431 160 156-164
11.00 1:50:58 4:29 8:57 135 132-142 1209 164 158-166
11.50 1:56:21 5:23 +8 10:46 129 97-146 1388 155 118-166
12.00 2:01:04 4:44 +7 9:28 131 95-141 1239 161 158-164
12.50 2:06:01 4:57 9:54 139 137-142 1376 160 156-166
13.00 2:10:56 4:54 9:49 138 130-141 1354 157 118-162
13.45 2:15:09 4:13 9:21 141 137-147 1318 163 154-172

Heart

138/156max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 160 13.3 2:13:30 10:00
Walk 1.2 118 0.1 1:35 15:10
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.04% More
800m 4:25 8:54 48.67% More
1km 5:36 9:01 50.08% More
Mile 9:27 9:27 50.56% More
5k 30:06 9:41 54.13% More
5 miles 48:49 9:46 54.63% More
10k 1:01:04 9:50 54.65% More
10 miles 1:40:33 10:03 55.01% More
Half 2:11:17 10:01 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.79
5km 28:30 9:10 57.17
5M 47:12 9:26 56.49
10km 59:25 9:34 56.16
10M 1:38:24 9:50 56.21
Half 2:11:01 10:00 55.50
20M 3:25:10 10:16 56.17
Mara 4:33:09 10:26 56.25
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