Sun 18th Feb 2018 at 8:00am by CStar

Run > Easy

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Time
50:40
Miles
5.17
Min/mi
9:48
Pacing
93%
WAVA
49.00
Stride(cm)
98
Cals
752
Cadence
168
BPM
156
%MHR
81.9
B/mi
1525
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 139/174bpm 133cal 5.93/6.99mph
2) 1m - 10:09(10:09/m) 151/158bpm 148cal 5.91/6.47mph
3) 1m - 9:40(9:40/m) 161/173bpm 149cal 6.21/6.51mph
4) 1m - 9:46(9:46/m) 165/183bpm 154cal 6.14/6.97mph
5) 1m - 9:22(9:22/m) 163/172bpm 144cal 6.4/6.95mph
6) 0.17m - 1:36(9:22/m) 163/165bpm 24cal 6.4/6.66mph

10:07 10:09 9:40 9:46 9:22 1:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	128 90-143	1374	168 160-172	6/4
0.50	5:09	2:28	9:51	135 130-138	1330	169 168-170	2/9
0.75	7:39	2:30	9:59	142 132-164	1419	169 168-170	2/9
1.00	10:07	2:28	9:53	156 146-173	1541	168 166-170	1/8
1.25	12:42	2:35	10:21	150 146-154	1552	166 164-168	5/3
1.50	15:12	2:29	9:58	150 148-152	1494	168 164-172	3/4
1.75	17:43	2:32	10:08	151 148-154	1530	166 158-168	4/6
2.00	20:16	2:33	10:11	153 149-157	1557	165 158-170	9/12
2.25	22:40	2:24	9:37	157 155-157	1510	167 160-170	7/13
2.50	25:06	2:26	9:44	161 159-164	1567	169 166-174	3/6
2.75	27:31	2:24	9:38	164 158-173	1580	168 168-170	5/4
3.00	29:56	2:25	9:40	163 153-173	1575	168 168-170	3/5
3.25	32:21	2:25	9:40	162 160-167	1567	169 166-170	2/6
3.50	34:42	2:22	9:26	167 159-176	1576	169 164-174	3/6
3.75	37:09	2:26	9:46	171 165-183	1670	164 118-170	3/5
4.00	39:42	2:33	10:11	163 156-169	1659	169 164-172	13/2
4.25	41:58	2:16	9:04	165 163-166	1497	171 168-174	3/6
4.50	44:19	2:21	9:24	165 162-168	1550	171 162-174	7/4
4.75	46:42	2:23	9:32	163 156-172	1553	171 168-174	10/1
5.00	49:04	2:22	9:29	161 156-165	1528	170 164-174	4/5
5.16	50:32	1:28	9:16	163 162-165	1511	169 168-174	0/7

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:52
10 1.9%	9:32
See your biggest climbs

Cadence

168 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.2	50:23	9:47
Walk	0.2	130	0	6	18:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.24%	More
800m	4:34	9:11	42.85%	More
1km	5:45	9:14	44.36%	More
Mile	9:21	9:21	46.29%	More
5k	29:46	9:35	49.48%	More
5 miles	48:46	9:45	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	28:42	9:14	51.31
5M	48:49	9:46	49.14
10km	1:02:13	10:01	48.16
10M	1:45:50	10:35	46.81
Half	2:23:04	10:55	45.46
20M	3:49:28	11:28	44.92
Mara	5:10:12	11:50	44.30

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