Sat 17th Feb 2018 at 9:00am by CStar

Run > parkrun

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Time
29:31
Miles
3.15
Min/mi
9:22
Pacing
86%
WAVA
50.62
Stride(cm)
103
Cals
415
Cadence
166
BPM
145
%MHR
76.5
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/149bpm 130cal 5.88/6.87mph
2) 1m - 8:59(8:59/m) 148/169bpm 128cal 6.67/7.28mph
3) 1m - 9:06(9:06/m) 158/162bpm 138cal 6.59/7.58mph
4) 0.15m - 1:14(8:09/m) 162/163bpm 19cal 7.37/7.24mph

10:13 8:59 9:06 1:14

Pace

53%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:44	114 88-131	1452	156 118-170
0.25	2:42	1:06	8:49	133 131-136	1172	167 162-170
0.38	4:01	1:19	10:34	141 135-148	1489	162 154-166
0.50	5:05	1:05	8:37	141 135-147	1214	169 166-170
0.63	6:12	1:07	8:56	141 139-142	1259	167 164-170
0.75	7:25	1:13	9:44	141 138-144	1373	165 162-168
0.88	8:52	1:26	11:30	138 137-139	1587	166 162-168
1.00	10:12	1:20	10:40	143 138-149	1526	166 162-168
1.13	11:25	1:13	9:46	146 144-148	1426	166 162-172
1.25	12:31	1:06	8:52	146 143-148	1294	167 166-170
1.38	13:39	1:07	8:57	146 144-149	1306	169 168-172
1.50	14:44	1:05	8:43	146 145-147	1273	169 168-170
1.63	15:54	1:10	9:22	147 145-149	1378	168 162-170
1.75	17:04	1:09	9:14	148 147-150	1368	168 166-170
1.88	18:06	1:02	8:20	149 148-151	1242	169 168-170
2.00	19:11	1:05	8:42	160 152-168	1392	169 166-170
2.13	20:32	1:20	10:44	157 156-158	1684	165 160-168
2.25	21:47	1:15	10:03	159 157-162	1599	166 164-168
2.38	22:59	1:12	9:33	158 156-159	1509	165 164-168
2.50	24:03	1:04	8:35	158 156-160	1355	168 166-170
2.63	25:06	1:03	8:23	158 156-161	1324	169 168-170
2.75	26:06	1:00	8:00	158 156-161	1263	169 168-170
2.88	27:09	1:03	8:28	159 157-161	1346	166 158-170
3.00	28:17	1:08	9:01	160 158-161	1442	168 166-170
3.13	29:19	1:02	8:13	162 161-163	1332	168 166-170
3.15	29:31	12	8:07	159 159-159	1289	164 164-164

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	29:18	9:18
Walk	0.3	118	0	6	41:35
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.23%	More
800m	4:08	8:19	47.23%	More
1km	5:13	8:24	48.84%	More
Mile	8:44	8:44	49.51%	More
5k	28:46	9:16	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	29:04	9:21	50.66
5M	49:27	9:53	48.51
10km	1:03:01	10:08	47.55
10M	1:47:12	10:43	46.21
Half	2:24:55	11:04	44.88
20M	3:52:26	11:37	44.34
Mara	5:14:13	12:00	43.74

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