Sun 18th Feb 2018 at 2:00pm by Badger

Bike > General

Follow User
0 👍

Time
12:42
Miles
2.39
Mph
11.3
Cals
86
Cadence
86
BPM
113
%MHR
57
B/mi
602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 118/130bpm 46cal 81/107rpm 10.27/16.24mph
2) 1m - 5:03(5:03/m) 109/133bpm 30cal 88/107rpm 11.86/16.14mph
3) 0.39m - 1:48(4:36/m) 108/152bpm 10cal 88/101rpm 13.04/15.28mph

5:51 5:03 1:48

Pace

13%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +8	6.87	119 106-130	1040	76 67-91	0/1
0.25	1:50	44	10.21	123 116-129	723	82 75-86	1/2
0.38	2:28	38	11.74	111 100-119	567	84 54-92	5/0
0.50	3:09	41	10.95	112 110-115	614	82 64-94	1/4
0.63	3:55	46 +5	9.87	118 111-121	718	86 72-96	1/1
0.75	4:42	47	9.49	115 108-121	727	83 70-88	0/2
0.88	5:51	1:09 +23	6.49	122 116-130	1128	69 21-90	1/2
1.00	6:26	35	12.96	129 120-130	597	91 77-107	0/1
1.13	7:00	34	13.32	112 106-119	505	91 21-107	2/1
1.25	7:34	34	13.07	125 112-133	574	87 30-96	0/1
1.38	8:50	1:16 +25	5.92	105 94-133	1064	85 64-100	2/0
1.50	9:25	34	13.06	106 100-112	487	92 88-100	1/0
1.63	9:59	34	13.35	115 113-118	517	89 25-97	1/2
1.75	10:39	40	11.18	116 111-119	623	84 75-92	1/1
1.88	11:31	52 +14	8.68	110 96-119	760	90 64-97	2/1
2.00	12:13	42 +4	10.70	88 83-96	493	90 76-100	2/0
2.13	12:44	31	14.35	80 74-86	335	96 91-101	1/1
2.25	13:15	31	14.56	97 87-104	400	95 27-100	0/1
2.38	13:59	44 +3	10.30	134 108-152	780	76 24-97	0/2
2.39	14:03	4	9.17	135 131-138	884	0 0-0	0/0

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:22	4:45	More
1km	3:09	5:03	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:17	6:44
20km	1:26:40	6:58
15 miles	1:47:55	7:12
20 miles	2:30:53	7:33
40km	3:14:21	7:49
25 miles	3:15:40	7:50
42km	3:25:43	7:53
50 miles	7:18:45	8:47
56 miles	8:20:40	8:56
100 miles	16:23:47	9:50
112 miles	18:42:37	10:01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR