Sun 18th Feb 2018 at 10:00am by JAPMitch

Run > Race

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Time
1:17:05
Miles
13.10
Min/mi
5:53
Pacing
64%
WAVA
80.77
Stride(cm)
145
Cadence
189
BPM
164
%MHR
86.5
B/mi
967
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:47/m)
2) 0.99m - 5:55(5:57/m)
3) 0.99m - 5:45(5:47/m)
4) 1m - 5:57(5:58/m)
5) 0.99m - 5:44(5:47/m)
6) 0.99m - 5:54(5:56/m)
7) 1m - 5:48(5:49/m)
8) 0.99m - 5:45(5:47/m)
9) 0.99m - 5:50(5:52/m)
10) 1m - 5:55(5:57/m)
11) 0.99m - 6:03(6:05/m)
12) 1m - 5:52(5:53/m)
13) 0.99m - 5:46(5:48/m)
14) 0.38m - 5:55(15:37/m)
15) 0m - 9(/m)

5:46 5:55 5:45 5:57 5:44 5:54 5:48 5:45 5:50 5:55 6:03 5:52 5:46 5:55 9

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	147 121-154	842	193 46-220	2/9
1.00	5:48	2:56	5:51	158 152-162	925	193 186-208	10/7
1.50	8:48	3:01	6:02	160 156-163	965	192 182-202	7/5
2.00	11:44	2:56	5:51	160 156-164	936	193 176-210	11/9
2.50	14:37	2:53	5:47	160 153-165	925	192 184-210	8/8
3.00	17:32	2:55	5:49	158 154-164	919	192 180-208	6/18
3.50	20:27	2:55	5:51	160 155-166	935	191 182-212	4/12
4.00	23:29	3:02	6:04	164 159-168	996	192 184-214	14/3
4.50	26:22	2:53	5:46	163 160-165	939	192 184-214	2/7
5.00	29:17	2:55	5:50	164 160-167	957	191 182-204	4/5
5.50	32:14	2:57	5:54	164 163-169	968	192 182-206	5/8
6.00	35:14	2:59	5:58	166 165-167	992	191 180-204	7/3
6.50	38:06	2:53	5:45	165 160-167	950	192 186-206	2/8
7.00	41:02	2:56	5:52	167 164-169	979	192 186-208	6/5
7.50	43:58	2:56	5:51	169 166-171	990	193 188-206	8/4
8.00	46:51	2:53	5:46	169 167-170	975	192 180-210	4/6
8.50	49:47	2:56	5:52	170 167-172	996	192 190-206	7/5
9.00	52:40	2:54	5:47	170 168-172	984	191 184-202	3/3
9.50	55:40	3:00	5:59	169 166-171	1012	190 184-200	4/3
10.00	58:40	3:01	6:01	171 170-173	1029	190 174-202	6/5
10.50	1:01:43	3:03	6:05	171 165-175	1041	189 176-204	13/6
11.00	1:04:44	3:01	6:02	172 171-175	1039	192 184-204	12/9
11.50	1:07:38	2:54	5:48	173 171-174	1005	193 178-206	6/8
12.00	1:10:38	3:00	5:59	174 172-176	1042	194 184-212	13/7
12.50	1:13:32	2:54	5:47	173 169-175	1001	192 174-208	6/8
13.00	1:16:28	2:56	5:52	174 171-176	1021	195 186-212	7/8
13.30	1:21:54	5:26	18:07	128 105-176	2319	103 16-204	5/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	6:04
See your biggest climbs

Cadence

189 (220 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	191	13.1	1:17:36	5:55
Walk	5.3	80	0.2	4:18	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.11%	More
800m	2:50	5:41	65.67%	More
1km	3:33	5:42	68.33%	More
Mile	5:46	5:46	71.70%	More
5k	18:04	5:49	77.76%	More
5 miles	29:11	5:50	78.28%	More
10k	36:20	5:51	78.45%	More
10 miles	58:40	5:52	80.24%	More
Half	1:17:03	5:53	80.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	16:46	5:24	83.80
5M	27:46	5:33	82.26
10km	34:58	5:38	81.53
10M	57:54	5:47	81.31
Half	1:17:05	5:53	80.16
20M	2:00:43	6:02	81.11
Mara	2:40:43	6:08	81.23

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