Sat 17th Feb 2018 at 9:00am by MAD Superman

Run > General

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Time
4:00
Miles
0.47
Min/mi
8:31
WAVA
40.68
Stride(cm)
115
Cals
62
Cadence
165
BPM
166
%MHR
97.3
B/mi
1416
Asc(m)
42
Surface
Road

2:05 400m

Notes & Comments

easy run back to car

Split Summary
===
1) 0.47m - 4:00(8:29/m) 169/182bpm 62cal 7.08/7.74mph

4:00

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	151 124-169	1245	164 120-170
0.13	1:03	32	8:28	172 165-180	1455	166 166-166
0.19	1:37	34	9:08	177 172-181	1618	166 166-170
0.25	2:09	32	8:35	169 168-171	1451	164 164-166
0.31	2:43	34	9:01	169 168-171	1523	164 164-164
0.38	3:13	30	8:03	175 174-176	1408	164 162-166
0.44	3:43	30	8:02	173 172-174	1389	164 162-166
0.46	3:56	13	8:12	170 167-173	1395	165 164-166

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	3:56	8:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.74
5km	31:22	10:06	42.21
5M	52:43	10:33	40.80
10km	1:06:49	10:45	40.23
10M	1:52:16	11:14	39.55
Half	2:30:42	11:30	38.68
20M	3:59:04	11:57	38.63
Mara	5:20:56	12:15	38.38

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