Sat 17th Feb 2018 at 9:00am by MAD Superman

Run > parkrun

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Time
19:39
Miles
3.09
Min/mi
6:22
Pacing
97%
WAVA
66.95
Stride(cm)
153
Cals
279
Cadence
166
BPM
157
%MHR
91.9
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

LE Parkrun. controlled tempo not flat out. Felt comfortable

Split Summary
===
1) 1m - 6:17(6:17/m) 148/171bpm 82cal 9.56/10.31mph
2) 1m - 6:24(6:24/m) 165/171bpm 95cal 9.36/9.66mph
3) 1m - 6:22(6:22/m) 165/173bpm 94cal 9.41/9.68mph
4) 0.09m - 35(6:12/m) 166/168bpm 8cal 9.69/9.39mph

6:17 6:24 6:22 35

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:02	103 72-131	621	165 114-184
0.25	1:33	48	6:23	134 127-141	856	171 168-174
0.38	2:20	47	6:18	135 131-140	851	169 166-170
0.50	3:09	49	6:30	157 143-170	1020	167 166-170
0.63	3:56	47	6:15	166 161-169	1037	167 164-168
0.75	4:42	47	6:12	165 156-170	1023	166 164-168
0.88	5:29	46	6:11	158 154-162	977	167 164-170
1.00	6:16	47	6:17	162 159-166	1018	166 164-168
1.13	7:04	48	6:26	159 156-162	1022	166 164-168
1.25	7:50	46	6:07	161 159-164	985	165 164-166
1.38	8:40	50	6:43	161 158-165	1082	166 164-168
1.50	9:28	48	6:24	166 159-171	1062	165 164-166
1.63	10:16	48	6:24	169 167-171	1081	165 164-166
1.75	11:04	48	6:23	168 167-169	1072	165 164-166
1.88	11:53	48	6:27	168 166-171	1082	164 162-166
2.00	12:41	48	6:24	165 159-170	1055	165 164-166
2.13	13:28	47	6:20	168 160-173	1063	165 162-166
2.25	14:15	48	6:20	164 158-167	1039	165 164-166
2.38	15:02	46	6:10	165 162-166	1018	163 160-164
2.50	15:50	49	6:29	163 161-165	1057	165 162-166
2.63	16:38	47	6:19	164 161-165	1037	164 164-166
2.75	17:27	49	6:34	160 156-163	1052	165 162-166
2.88	18:14	47	6:13	166 163-168	1031	165 162-166
3.00	19:03	49	6:34	166 164-169	1089	164 162-166
3.08	19:34	31	6:18	166 164-167	1045	165 164-166

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	19:31	6:21
Walk	0.3	114	0	3	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.38%	More
800m	3:06	6:13	55.67%	More
1km	3:52	6:14	58.24%	More
Mile	6:15	6:15	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.96
5km	19:46	6:22	66.98
5M	33:13	6:39	64.75
10km	42:06	6:47	63.84
10M	1:10:44	7:04	62.77
Half	1:34:57	7:15	61.39
20M	2:30:37	7:32	61.32
Mara	3:22:12	7:43	60.91

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