Sat 17th Feb 2018 at 8:00am by MAD Superman

Run > General

Follow User
0 👍

Time
9:51
Miles
1.21
Min/mi
8:08
Pacing
48%
WAVA
49.08
Stride(cm)
119
Cals
102
Cadence
167
BPM
124
%MHR
72.6
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

easy warmup before LE parkrun

Split Summary
===
1) 1m - 8:09(8:09/m) 126/139bpm 83cal 7.36/8.58mph
2) 0.21m - 1:41(8:09/m) 133/138bpm 19cal 7.36/7.6mph

8:09 1:41

Pace

10%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:03	90 79-101	544	160 118-174
0.13	56	33	8:54	116 104-122	1032	169 166-172
0.19	1:27	31	8:12	123 116-130	1008	168 164-170
0.25	1:58	32	8:26	131 129-134	1104	169 168-170
0.31	2:28	30	7:57	129 128-131	1026	168 168-170
0.38	2:59	31	8:11	130 128-132	1064	167 162-172
0.44	3:30	31	8:17	130 127-132	1076	167 166-168
0.50	4:01	31	8:21	133 132-135	1110	168 166-168
0.56	5:58	1:56 +1:23	31:03	124 96-132	3850	159 116-168
0.63	6:29	31	8:24	105 87-127	881	170 168-172
0.69	7:01	32	8:30	132 125-137	1123	170 168-172
0.75	7:32	31	8:19	132 128-136	1099	170 164-174
0.81	8:02	30	8:01	131 130-131	1049	169 168-170
0.88	8:32	30	7:59	133 132-134	1061	167 166-168
0.94	9:01	29	7:48	133 132-136	1037	168 166-170
1.00	9:32	30	8:07	137 136-138	1112	168 166-170
1.06	10:02	30	8:00	132 130-136	1057	167 166-170
1.13	10:32	30	8:05	133 130-137	1074	166 164-168
1.19	11:04	31	8:21	135 131-137	1128	166 164-168
1.21	11:13	9	8:41	131 131-131	1138	164 164-164

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	1.2	9:45	8:16
Walk	13.1	117	0	1:28	55:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.52%	More
800m	3:59	8:02	43.17%	More
1km	5:03	8:08	44.65%	More
Mile	9:30	9:30	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	27:33	8:52	48.06
5M	46:17	9:15	46.47
10km	58:40	9:26	45.82
10M	1:38:34	9:51	45.05
Half	2:12:19	10:06	44.05
20M	3:29:54	10:30	44.00
Mara	4:41:47	10:45	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry