Fri 16th Feb 2018 at 12:00pm by MAD Superman

Run > General

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Time
31:41
Miles
4.02
Min/mi
7:53
Pacing
94%
WAVA
54.35
Stride(cm)
123
Cals
416
Cadence
166
BPM
153
%MHR
89.6
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

lunchtime 4 down the greenway. M3 talking to another runner

Split Summary
===
1) 1m - 7:47(7:47/m) 149/163bpm 101cal 7.71/8.75mph
2) 1m - 7:37(7:37/m) 157/168bpm 105cal 7.88/8.25mph
3) 1m - 8:18(8:18/m) 151/165bpm 103cal 7.23/7.93mph
4) 1m - 7:49(7:49/m) 158/170bpm 105cal 7.67/8.12mph
5) 0.02m - 10(7:47/m) 164/165bpm 2cal 7.71/7.87mph

7:47 7:37 8:18 7:49 10

Pace

15%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	134 109-163	1054	177 172-184
0.25	1:58	59	7:50	154 150-157	1206	175 168-178
0.38	2:56	58	7:46	150 141-155	1164	173 170-178
0.50	3:52	56	7:32	149 144-154	1121	172 168-178
0.63	4:57	1:04 +2	8:33	152 150-155	1299	175 170-178
0.75	5:57	1:00	8:01	152 149-156	1218	169 166-172
0.88	6:53	57	7:33	153 150-155	1156	165 162-166
1.00	7:49	56	7:24	153 149-155	1133	164 162-166
1.13	8:45	56	7:31	152 148-154	1143	168 166-172
1.25	9:43	58	7:43	152 150-153	1172	166 164-170
1.38	10:39	56	7:29	153 151-155	1145	166 162-174
1.50	11:34	55	7:19	154 151-155	1126	162 160-164
1.63	12:32	58	7:41	160 153-162	1231	161 160-164
1.75	13:30	58	7:47	162 160-164	1260	162 158-164
1.88	14:26	56	7:26	162 159-167	1205	161 158-164
2.00	15:26	1:00	8:00	161 158-163	1287	162 160-166
2.13	16:24	58	7:43	161 157-163	1242	164 160-166
2.25	17:21	57	7:38	162 159-165	1235	161 160-164
2.38	18:24	1:03	8:23	161 158-164	1350	166 162-170
2.50	19:26	1:02	8:17	148 139-161	1226	164 160-166
2.63	20:29	1:04	8:29	141 138-144	1195	164 160-168
2.75	21:34	1:05	8:38	146 142-150	1259	163 160-168
2.88	22:39	1:05	8:39	144 142-146	1244	165 162-168
3.00	23:44	1:05	8:40	147 142-150	1274	166 162-170
3.13	24:44	1:00	7:58	140 136-145	1116	166 164-166
3.25	25:44	1:01	8:05	158 146-164	1276	166 162-170
3.38	26:45	1:00	8:03	162 159-164	1303	162 160-166
3.50	27:40	56	7:26	160 156-162	1189	160 154-162
3.63	28:40	1:00	7:58	163 157-170	1298	163 156-168
3.75	29:38	58	7:43	163 157-167	1258	163 158-168
3.88	30:36	58	7:44	162 160-164	1251	162 160-166
4.00	31:33	57	7:38	162 159-164	1237	162 160-164
4.02	31:43	10	7:57	164 163-165	1305	163 162-164

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	31:43	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:42	7:28	46.44%	More
1km	4:38	7:27	48.76%	More
Mile	7:30	7:30	51.93%	More
5k	24:30	7:53	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.06
5km	23:55	7:42	55.36
5M	40:12	8:02	53.50
10km	50:57	8:12	52.75
10M	1:25:36	8:34	51.87
Half	1:54:54	8:46	50.73
20M	3:02:17	9:07	50.67
Mara	4:04:42	9:20	50.33

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