Sun 18th Feb 2018 at 9:00am by ascoey

Run > General

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Time
51:20
Miles
5.58
Min/mi
9:12
Pacing
94%
WAVA
49.72
Stride(cm)
106
Cals
962
Cadence
165
BPM
141
%MHR
83.4
B/mi
1296
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 51:20(9:12/m) 141/150bpm 962cal 6.52/7.26mph

51:20

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	122 89-138	1218	161 116-168	10/4
0.50	4:47	2:17	9:09	134 130-136	1225	165 162-170	3/8
0.75	6:55	2:08	8:31	136 133-137	1159	164 160-168	0/14
1.00	9:06	2:11	8:43	136 134-138	1186	164 162-172	2/10
1.25	11:22	2:17	9:07	138 135-143	1258	165 162-174	3/4
1.50	13:40	2:18	9:12	144 142-147	1326	165 162-174	10/2
1.75	16:04	2:24	9:34	149 147-150	1426	164 160-170	13/0
2.00	18:17	2:13	8:54	140 131-149	1246	164 158-170	10/30
2.25	20:33	2:15	9:01	136 131-141	1226	165 162-168	2/6
2.50	22:50	2:18	9:10	140 136-144	1283	165 160-172	5/8
2.75	25:04	2:14	8:56	142 139-145	1269	165 160-172	1/9
3.00	27:27	2:23	9:30	145 141-150	1378	167 162-176	10/3
3.25	29:48	2:21	9:26	148 147-149	1395	165 162-170	8/1
3.50	32:19	2:31	10:02	149 147-150	1495	164 158-170	9/1
3.75	34:47	2:28	9:52	148 146-149	1461	164 158-174	8/2
4.00	37:09	2:22	9:28	147 145-150	1392	164 158-174	6/4
4.25	39:24	2:15	9:01	143 139-145	1289	165 160-172	2/10
4.50	41:39	2:15	9:02	142 140-143	1282	167 162-174	4/10
4.75	43:55	2:16	9:02	142 139-144	1283	167 162-174	1/6
5.00	46:11	2:16	9:03	142 140-144	1285	166 164-172	4/4
5.25	48:23	2:13	8:50	142 140-144	1255	165 160-174	1/7
5.50	50:36	2:13	8:50	142 140-145	1255	168 162-178	3/8
5.57	51:15	39	9:29	146 145-147	1384	165 164-166	2/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	9:47
22 3.1%	9:28
See your biggest climbs

Cadence

165 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.6	51:15	9:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.79%	More
800m	4:17	8:37	43.34%	More
1km	5:23	8:39	45.05%	More
Mile	8:49	8:49	46.89%	More
5k	28:19	9:07	49.63%	More
5 miles	45:48	9:10	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	27:03	8:42	51.94
5M	45:32	9:06	50.16
10km	57:45	9:18	49.36
10M	1:37:10	9:43	48.45
Half	2:10:33	9:58	47.33
20M	3:27:24	10:22	47.21
Mara	4:38:39	10:38	46.85

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