Sun 18th Feb 2018 at 10:00am by GD

Run > General

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Time
2:00:01
Miles
14.71
Min/mi
8:10
Pacing
48%
WAVA
58.20
Stride(cm)
126
Cals
2242
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 154cal 7.44/8.16mph
2) 1m - 8:21(8:21/m) 151cal 7.18/7.95mph
3) 1m - 8:12(8:12/m) 151cal 7.31/8.41mph
4) 1m - 8:19(8:19/m) 150cal 7.21/8.16mph
5) 1m - 7:57(7:57/m) 157cal 7.55/7.97mph
6) 1m - 8:07(8:07/m) 153cal 7.4/7.66mph
7) 1m - 7:59(7:59/m) 155cal 7.51/8.27mph
8) 1m - 8:32(8:32/m) 154cal 7.04/7.62mph
9) 1m - 8:43(8:43/m) 150cal 6.88/7.49mph
10) 1m - 8:14(8:14/m) 145cal 7.29/8.06mph
11) 1m - 7:56(7:56/m) 158cal 7.56/8.1mph
12) 1m - 8:08(8:08/m) 152cal 7.38/8.45mph
13) 1m - 8:16(8:16/m) 155cal 7.26/7.89mph
14) 1m - 7:50(7:50/m) 151cal 7.67/8.95mph
15) 0.71m - 5:23(7:38/m) 106cal 7.86/8.72mph

8:04 8:21 8:12 8:19 7:57 8:07 7:59 8:32 8:43 8:14 7:56 8:08 8:16 7:50 5:23

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:03	4:03	8:05	155 144-158
1.00	8:04	4:01	8:02	157 152-162
1.50	12:23	4:20	8:40	156 144-162
2.00	16:47	4:23 +22	8:46	156 154-158
2.50	20:43	3:56	7:53	158 154-162
3.00	25:00	4:17	8:33	157 118-168
3.50	29:15	4:15	8:30	157 148-164
4.00	33:19	4:04	8:08	155 152-158
4.50	37:12	3:53	7:46	157 154-160
5.00	41:15	4:03	8:06	156 154-158
5.50	45:15	4:00	8:01	157 154-160
6.00	49:22	4:07	8:14	156 154-158
6.50	53:28	4:06	8:12	156 154-160
7.00	57:22	3:54	7:47	156 154-158
7.50	1:01:32	4:11	8:21	155 154-158
8.00	1:05:53	4:21	8:42	154 152-156
8.50	1:10:13	4:20	8:39	155 152-156
9.00	1:16:22	6:09 +1:45	12:18	154 118-158
9.50	1:20:53	4:32 +18	9:03	155 118-160
10.00	1:30:09	9:16 +5:15	18:31	157 148-160
10.50	1:34:11	4:02	8:05	156 154-160
11.00	1:38:06	3:54	7:49	155 148-160
11.50	1:42:10	4:04	8:08	156 152-158
12.00	1:46:14	4:04	8:08	157 154-158
12.50	1:50:25	4:11	8:23	155 148-158
13.00	1:54:30	4:04	8:09	157 154-160
13.50	1:58:39	4:09	8:18	156 140-162
14.00	2:02:19	3:40	7:21	159 158-160
14.50	2:06:11	3:52	7:44	158 148-160
14.69	2:07:37	1:26	7:30	160 154-164

Cadence

156 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	14.7	1:59:40	8:23
Walk	3.4	116	0	4:30	5:11:33
Pause	2.6	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.06%	More
800m	3:35	7:13	51.21%	More
1km	4:31	7:16	53.19%	More
Mile	7:26	7:26	55.15%	More
5k	24:47	7:59	56.26%	More
5 miles	39:46	7:57	56.99%	More
10k	50:47	8:10	55.67%	More
10 miles	1:28:51	8:53	52.55%	More
Half	1:54:28	8:44	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:05	7:26	60.40
5M	38:14	7:39	59.27
10km	48:09	7:45	58.73
10M	1:19:43	7:58	58.58
Half	1:46:08	8:06	57.73
20M	2:46:13	8:19	58.41
Mara	3:41:18	8:27	58.50

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