Sun 18th Feb 2018 at 9:00am by Lills

Run > General
  • Time
    3:02:32
  • Miles
    18.03
  • Min/mi
    10:07
  • Pacing
    78%
  • WAVA
    51.35
  • Stride(cm)
    93
  • Cals
    1679
  • Cadence
    171
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1570
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/150bpm 97cal 5.96/7.53mph
2) 1m - 9:47(9:47/m) 146/151bpm 96cal 6.14/6.66mph
3) 1m - 9:47(9:47/m) 147/163bpm 95cal 6.14/6.7mph
4) 1m - 9:51(9:51/m) 151/164bpm 96cal 6.09/6.76mph
5) 1m - 10:11(10:11/m) 145/150bpm 88cal 5.89/6.45mph
6) 1m - 9:50(9:50/m) 149/155bpm 86cal 6.1/7.22mph
7) 1m - 10:05(10:05/m) 147/165bpm 80cal 5.95/6.7mph
8) 1m - 10:04(10:04/m) 149/153bpm 85cal 5.96/6.24mph
9) 1m - 10:09(10:09/m) 151/160bpm 89cal 5.91/6.72mph
10) 1m - 10:09(10:09/m) 160/176bpm 102cal 5.91/6.78mph
11) 1m - 10:07(10:07/m) 155/168bpm 87cal 5.93/6.32mph
12) 1m - 10:03(10:03/m) 155/173bpm 83cal 5.97/6.51mph
13) 1m - 10:14(10:14/m) 154/167bpm 82cal 5.86/6.41mph
14) 1m - 10:25(10:25/m) 163/185bpm 105cal 5.76/6.45mph
15) 1m - 10:11(10:11/m) 181/200bpm 125cal 5.89/6.37mph
16) 1m - 10:36(10:36/m) 168/182bpm 105cal 5.66/6.72mph
17) 1m - 10:30(10:30/m) 158/175bpm 76cal 5.71/7.87mph
18) 1m - 10:08(10:08/m) 169/186bpm 100cal 5.92/6.87mph
19) 0.03m - 19(11:32/m) 162/162bpm 2cal 5.2/6.24mph
10:04 9:47 9:47 9:51 10:11 9:50 10:05 10:04 10:09 10:09 10:07 10:03 10:14 10:25 10:11 10:36 10:30 10:08 19

Pace

8% 5% 45% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +3 10:31 136 88-149 1431 168 162-172 11/3
1.00 10:24 5:08 +17 10:16 147 141-150 1510 172 164-178 3/5
1.50 15:24 5:00 +8 10:00 145 136-148 1451 173 168-178 2/4
2.00 20:18 4:55 9:49 146 142-151 1434 172 166-176 2/3
2.50 25:23 5:04 +16 10:09 143 136-151 1451 173 168-176 1/9
3.00 30:29 5:06 +8 10:11 152 142-163 1548 173 152-178 8/2
3.50 35:27 4:59 +2 9:57 149 141-156 1484 173 160-178 7/8
4.00 40:22 4:55 9:50 153 147-164 1504 173 166-178 3/2
4.50 45:20 4:58 9:56 144 140-149 1431 172 168-176 1/7
5.00 50:35 5:14 +2 10:29 146 143-149 1530 172 164-176 9/6
5.50 55:23 4:48 9:37 149 143-155 1433 172 168-176 6/5
6.00 1:00:25 5:02 10:04 148 142-153 1490 172 168-174 11/14
6.50 1:05:34 5:09 +5 10:18 149 142-165 1535 172 168-174 4/5
7.00 1:11:03 5:29 +29 10:58 145 136-150 1590 172 168-176 3/3
7.50 1:16:05 5:02 10:04 149 145-152 1499 172 170-174 2/4
8.00 1:21:07 5:02 10:05 148 147-151 1492 172 170-174 2/2
8.50 1:26:16 5:08 10:16 150 143-156 1541 172 168-178 2/2
9.00 1:31:16 5:00 10:00 152 148-160 1521 172 168-174 1/2
9.50 1:37:39 6:23 +1:17 12:46 151 119-166 1927 171 168-174 1/1
10.00 1:43:12 5:33 +30 11:06 168 154-176 1866 172 168-176 1/3
10.50 1:48:19 5:08 +2 10:15 157 149-167 1609 172 168-176 2/2
11.00 1:53:21 5:02 10:03 152 149-158 1528 171 166-176 3/2
11.50 1:58:21 5:00 10:01 159 152-173 1592 172 168-176 2/1
12.00 2:03:38 5:17 +14 10:34 151 136-162 1595 172 170-176 4/3
12.50 2:09:04 5:26 +20 10:52 153 143-167 1662 172 166-176 4/5
13.00 2:14:40 5:36 +27 11:12 155 148-163 1736 171 168-176 10/7
13.50 2:21:35 6:55 +1:36 13:50 154 130-167 2131 171 168-176 7/7
14.00 2:27:02 5:27 +20 10:53 173 159-185 1884 171 168-174 7/1
14.50 2:32:09 5:07 10:14 185 178-200 1893 172 164-176 3/2
15.00 2:37:24 5:15 +12 10:31 176 165-182 1850 173 168-176 7/8
15.50 2:42:28 5:04 10:08 172 166-182 1744 171 116-176 1/8
16.00 2:48:00 5:31 11:03 164 143-182 1812 164 100-176 10/1
16.50 2:53:23 5:24 +7 10:47 159 143-175 1715 169 106-176 5/3
17.00 2:58:37 5:14 10:28 154 135-162 1612 171 108-218 4/1
17.50 3:04:19 5:41 +23 11:23 172 155-186 1958 172 116-216 4/4
18.00 3:09:10 4:51 9:42 164 156-171 1591 172 168-178 4/9
18.03 3:09:30 20 11:55 162 160-162 1931 167 164-170 0/0

Heart

155/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 3:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 10:46
See your biggest climbs

Cadence

171 (218 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 171 18 3:01:27 10:29
Walk 0.6 114 0.1 1:06 18:05
Still 0.0 - - 5 -
Pause 3.5 - - 6:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.51% More
800m 4:34 9:11 42.88% More
1km 5:57 9:34 42.93% More
Mile 9:37 9:37 45.30% More
5k 30:43 9:53 49.55% More
5 miles 49:48 9:58 49.85% More
10k 1:02:30 10:03 49.72% More
10 miles 1:42:38 10:16 49.75% More
Half 2:15:37 10:21 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.16
5km 28:18 9:07 53.79
5M 46:52 9:22 52.97
10km 59:01 9:30 52.65
10M 1:37:43 9:46 52.25
Half 2:10:06 9:56 51.18
20M 3:23:44 10:11 51.27
Mara 4:31:16 10:21 50.90
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