Sun 18th Feb 2018 at 9:00am by Lills
Run > General
-
Time
3:02:32
-
Miles
18.03
-
Min/mi
10:07
-
Pacing
78%
-
WAVA
51.35
-
Stride(cm)
93
-
Cals
1679
-
Cadence
171
-
BPM
155
-
%MHR
81.6
-
B/mi
1570
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 143/150bpm 97cal 5.96/7.53mph
2) 1m - 9:47(9:47/m) 146/151bpm 96cal 6.14/6.66mph
3) 1m - 9:47(9:47/m) 147/163bpm 95cal 6.14/6.7mph
4) 1m - 9:51(9:51/m) 151/164bpm 96cal 6.09/6.76mph
5) 1m - 10:11(10:11/m) 145/150bpm 88cal 5.89/6.45mph
6) 1m - 9:50(9:50/m) 149/155bpm 86cal 6.1/7.22mph
7) 1m - 10:05(10:05/m) 147/165bpm 80cal 5.95/6.7mph
8) 1m - 10:04(10:04/m) 149/153bpm 85cal 5.96/6.24mph
9) 1m - 10:09(10:09/m) 151/160bpm 89cal 5.91/6.72mph
10) 1m - 10:09(10:09/m) 160/176bpm 102cal 5.91/6.78mph
11) 1m - 10:07(10:07/m) 155/168bpm 87cal 5.93/6.32mph
12) 1m - 10:03(10:03/m) 155/173bpm 83cal 5.97/6.51mph
13) 1m - 10:14(10:14/m) 154/167bpm 82cal 5.86/6.41mph
14) 1m - 10:25(10:25/m) 163/185bpm 105cal 5.76/6.45mph
15) 1m - 10:11(10:11/m) 181/200bpm 125cal 5.89/6.37mph
16) 1m - 10:36(10:36/m) 168/182bpm 105cal 5.66/6.72mph
17) 1m - 10:30(10:30/m) 158/175bpm 76cal 5.71/7.87mph
18) 1m - 10:08(10:08/m) 169/186bpm 100cal 5.92/6.87mph
19) 0.03m - 19(11:32/m) 162/162bpm 2cal 5.2/6.24mph
10:04 9:47 9:47 9:51 10:11 9:50 10:05 10:04 10:09 10:09 10:07 10:03 10:14 10:25 10:11 10:36 10:30 10:08 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 +3
|
10:31 |
136 88-149 |
1431 |
168 162-172 |
11/3 |
1.00 |
10:24 |
5:08 +17
|
10:16 |
147 141-150 |
1510 |
172 164-178 |
3/5 |
1.50 |
15:24 |
5:00 +8
|
10:00 |
145 136-148 |
1451 |
173 168-178 |
2/4 |
2.00 |
20:18 |
4:55 |
9:49 |
146 142-151 |
1434 |
172 166-176 |
2/3 |
2.50 |
25:23 |
5:04 +16
|
10:09 |
143 136-151 |
1451 |
173 168-176 |
1/9 |
3.00 |
30:29 |
5:06 +8
|
10:11 |
152 142-163 |
1548 |
173 152-178 |
8/2 |
3.50 |
35:27 |
4:59 +2
|
9:57 |
149 141-156 |
1484 |
173 160-178 |
7/8 |
4.00 |
40:22 |
4:55 |
9:50 |
153 147-164 |
1504 |
173 166-178 |
3/2 |
4.50 |
45:20 |
4:58 |
9:56 |
144 140-149 |
1431 |
172 168-176 |
1/7 |
5.00 |
50:35 |
5:14 +2
|
10:29 |
146 143-149 |
1530 |
172 164-176 |
9/6 |
5.50 |
55:23 |
4:48 |
9:37 |
149 143-155 |
1433 |
172 168-176 |
6/5 |
6.00 |
1:00:25 |
5:02 |
10:04 |
148 142-153 |
1490 |
172 168-174 |
11/14 |
6.50 |
1:05:34 |
5:09 +5
|
10:18 |
149 142-165 |
1535 |
172 168-174 |
4/5 |
7.00 |
1:11:03 |
5:29 +29
|
10:58 |
145 136-150 |
1590 |
172 168-176 |
3/3 |
7.50 |
1:16:05 |
5:02 |
10:04 |
149 145-152 |
1499 |
172 170-174 |
2/4 |
8.00 |
1:21:07 |
5:02 |
10:05 |
148 147-151 |
1492 |
172 170-174 |
2/2 |
8.50 |
1:26:16 |
5:08 |
10:16 |
150 143-156 |
1541 |
172 168-178 |
2/2 |
9.00 |
1:31:16 |
5:00 |
10:00 |
152 148-160 |
1521 |
172 168-174 |
1/2 |
9.50 |
1:37:39 |
6:23 +1:17
|
12:46 |
151 119-166 |
1927 |
171 168-174 |
1/1 |
10.00 |
1:43:12 |
5:33 +30
|
11:06 |
168 154-176 |
1866 |
172 168-176 |
1/3 |
10.50 |
1:48:19 |
5:08 +2
|
10:15 |
157 149-167 |
1609 |
172 168-176 |
2/2 |
11.00 |
1:53:21 |
5:02 |
10:03 |
152 149-158 |
1528 |
171 166-176 |
3/2 |
11.50 |
1:58:21 |
5:00 |
10:01 |
159 152-173 |
1592 |
172 168-176 |
2/1 |
12.00 |
2:03:38 |
5:17 +14
|
10:34 |
151 136-162 |
1595 |
172 170-176 |
4/3 |
12.50 |
2:09:04 |
5:26 +20
|
10:52 |
153 143-167 |
1662 |
172 166-176 |
4/5 |
13.00 |
2:14:40 |
5:36 +27
|
11:12 |
155 148-163 |
1736 |
171 168-176 |
10/7 |
13.50 |
2:21:35 |
6:55 +1:36
|
13:50 |
154 130-167 |
2131 |
171 168-176 |
7/7 |
14.00 |
2:27:02 |
5:27 +20
|
10:53 |
173 159-185 |
1884 |
171 168-174 |
7/1 |
14.50 |
2:32:09 |
5:07 |
10:14 |
185 178-200 |
1893 |
172 164-176 |
3/2 |
15.00 |
2:37:24 |
5:15 +12
|
10:31 |
176 165-182 |
1850 |
173 168-176 |
7/8 |
15.50 |
2:42:28 |
5:04 |
10:08 |
172 166-182 |
1744 |
171 116-176 |
1/8 |
16.00 |
2:48:00 |
5:31 |
11:03 |
164 143-182 |
1812 |
164 100-176 |
10/1 |
16.50 |
2:53:23 |
5:24 +7
|
10:47 |
159 143-175 |
1715 |
169 106-176 |
5/3 |
17.00 |
2:58:37 |
5:14 |
10:28 |
154 135-162 |
1612 |
171 108-218 |
4/1 |
17.50 |
3:04:19 |
5:41 +23
|
11:23 |
172 155-186 |
1958 |
172 116-216 |
4/4 |
18.00 |
3:09:10 |
4:51 |
9:42 |
164 156-171 |
1591 |
172 168-178 |
4/9 |
18.03 |
3:09:30 |
20 |
11:55 |
162 160-162 |
1931 |
167 164-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
171 |
18 |
3:01:27 |
10:29 |
Walk |
0.6 |
114 |
0.1 |
1:06 |
18:05 |
Still |
0.0 |
- |
- |
5 |
- |
Pause |
3.5 |
- |
- |
6:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.51% |
More |
800m |
4:34 |
9:11 |
42.88% |
More |
1km |
5:57 |
9:34 |
42.93% |
More |
Mile |
9:37 |
9:37 |
45.30% |
More |
5k |
30:43 |
9:53 |
49.55% |
More |
5 miles |
49:48 |
9:58 |
49.85% |
More |
10k |
1:02:30 |
10:03 |
49.72% |
More |
10 miles |
1:42:38 |
10:16 |
49.75% |
More |
Half |
2:15:37 |
10:21 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.16 |
5km |
28:18 |
9:07 |
53.79 |
5M |
46:52 |
9:22 |
52.97 |
10km |
59:01 |
9:30 |
52.65 |
10M |
1:37:43 |
9:46 |
52.25 |
Half |
2:10:06 |
9:56 |
51.18 |
20M |
3:23:44 |
10:11 |
51.27 |
Mara |
4:31:16 |
10:21 |
50.90 |
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