Sun 18th Feb 2018 at 11:00am by Gaubfar

Run > General

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Time
39:45
Miles
4.97
Min/mi
8:00
Pacing
88%
WAVA
54.96
Stride(cm)
119
Cals
560
Cadence
169
BPM
151
%MHR
100.5
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/153bpm 104cal 7.73/11.92mph
2) 1m - 7:44(7:44/m) 147/154bpm 107cal 7.76/9.18mph
3) 1m - 7:36(7:36/m) 154/160bpm 110cal 7.9/8.89mph
4) 1m - 8:49(8:49/m) 157/162bpm 128cal 6.81/8.06mph
5) 0.97m - 7:50(8:03/m) 154/166bpm 111cal 7.45/10.9mph

7:46 7:44 7:36 8:49 7:50

Pace

14%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	124 97-142	829	180 166-194	0/0
0.50	3:47	2:07	8:27	149 141-153	1260	171 166-176	0/0
0.75	5:50	2:03	8:10	148 140-151	1209	171 166-180	0/0
1.00	7:45	1:56	7:43	147 143-149	1134	169 166-174	0/0
1.25	9:46	2:01	8:02	146 143-152	1173	168 166-172	0/0
1.50	11:37	1:51	7:26	145 139-151	1078	168 164-172	0/0
1.75	13:38	2:00	8:01	146 143-149	1170	164 162-170	0/0
2.00	15:30	1:52	7:29	151 149-154	1129	165 164-168	0/0
2.25	17:21	1:51	7:25	154 151-156	1142	169 164-178	0/0
2.50	19:14	1:53	7:32	154 151-160	1159	170 166-174	0/0
2.75	21:08	1:54	7:37	155 148-160	1180	168 166-172	0/0
3.00	23:05	1:57	7:49	153 150-156	1197	170 166-174	0/0
3.25	25:14	2:09	8:34	159 156-162	1363	168 162-178	0/0
3.50	27:23	2:09	8:36	155 153-157	1333	168 164-174	0/0
3.75	29:57	2:34	10:14	157 155-158	1608	170 160-178	0/0
4.00	31:54	1:58	7:50	159 155-159	1246	169 166-176	0/0
4.25	33:51	1:57	7:48	149 143-155	1161	167 164-172	0/0
4.50	35:48	1:57	7:48	153 150-155	1193	168 166-172	0/0
4.75	38:05	2:17	9:08	155 152-156	1415	168 166-170	0/0
4.97	39:43	1:38	7:30	161 158-166	1208	169 166-180	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	39:43	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.90%	More
800m	3:41	7:25	48.04%	More
1km	4:38	7:28	50.02%	More
Mile	7:30	7:30	53.13%	More
5k	24:06	7:45	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	40:00	8:00	54.92
10km	50:22	8:06	54.40
10M	1:23:24	8:20	54.23
Half	1:51:03	8:29	53.43
20M	2:53:54	8:42	54.07
Mara	3:51:32	8:50	54.15

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