Sun 18th Feb 2018 at 10:00am by Gaubfar

Run > General

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Time
5:06
Miles
0.50
Min/mi
10:12
WAVA
34.76
Stride(cm)
96
Cals
74
Cadence
163
BPM
156
%MHR
104.1
B/mi
1593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:13/m) 158/170bpm 74cal 5.87/12.36mph

5:06

Pace

51%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	155 135-170	1425	163 160-166
0.13	1:17	42	11:20	166 165-167	1881	167 162-172
0.19	2:18	1:01	16:21	162 162-165	2650	167 160-170
0.25	2:54	35	9:25	162 162-162	1524	166 160-170
0.31	3:38	44	11:46	162 162-163	1905	163 154-168
0.38	4:13	35	9:19	162 160-163	1510	160 154-164
0.44	5:54	1:41 +1:26	27:03	130 124-161	3517	164 118-178
0.49	6:27	33	10:27	140 133-144	1464	156 152-160

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	164	0.5	4:57	10:10
Walk	23.2	118	0	1:30	8:30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.31%	More
800m	5:05	10:13	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.44
5km	35:22	11:23	38.26
5M	58:33	11:43	37.52
10km	1:13:43	11:52	37.17
10M	2:02:05	12:13	37.04
Half	2:42:33	12:25	36.50
20M	4:14:32	12:44	36.94
Mara	5:38:54	12:56	36.99

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