Sun 18th Feb 2018 at 11:00am by a4gjw

Run > General

Follow User
0 👍

Time
1:45:06
Miles
13.15
Min/mi
8:00
Pacing
96%
WAVA
68.65
Stride(cm)
106
Cals
1422
Cadence
190
BPM
165
%MHR
96.3
B/mi
1316
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 148/164bpm 55cal 12.54/13.44kmph
2) 1km - 4:49(4:49/km) 155/161bpm 60cal 12.47/12.53kmph
3) 1km - 4:53(4:53/km) 162/167bpm 66cal 12.29/12.73kmph
4) 1km - 4:57(4:57/km) 164/166bpm 68cal 12.11/12.33kmph
5) 1km - 4:46(4:46/km) 163/165bpm 65cal 12.59/13.07kmph
6) 1km - 4:53(4:53/km) 165/170bpm 67cal 12.28/12.53kmph
7) 1km - 4:55(4:55/km) 165/172bpm 67cal 12.19/12.53kmph
8) 1km - 4:55(4:55/km) 167/169bpm 67cal 12.21/12.36kmph
9) 1km - 5:01(5:01/km) 166/168bpm 69cal 11.96/12.12kmph
10) 1km - 5:15(5:15/km) 169/171bpm 72cal 11.43/11.92kmph
11) 1km - 4:52(4:52/km) 166/170bpm 67cal 12.32/12.9kmph
12) 1km - 4:55(4:55/km) 167/170bpm 67cal 12.2/12.9kmph
13) 1km - 4:54(4:54/km) 166/169bpm 67cal 12.25/12.33kmph
14) 1km - 5:05(5:05/km) 166/167bpm 70cal 11.8/12.33kmph
15) 1km - 5:14(5:14/km) 167/169bpm 72cal 11.48/11.96kmph
16) 1km - 5:14(5:14/km) 168/170bpm 71cal 11.48/11.89kmph
17) 1km - 5:01(5:01/km) 167/172bpm 69cal 11.96/12.33kmph
18) 1km - 4:47(4:47/km) 166/170bpm 66cal 12.54/12.73kmph
19) 1km - 4:54(4:54/km) 169/173bpm 67cal 12.24/12.7kmph
20) 1km - 5:03(5:03/km) 170/172bpm 69cal 11.87/12.09kmph
21) 1km - 5:08(5:08/km) 170/174bpm 70cal 11.69/12.6kmph
22) 0.16km - 48(4:54/km) 171/172bpm 11cal 12.25/12.26kmph

4:47 4:49 4:53 4:57 4:46 4:53 4:55 4:55 5:01 5:15 4:52 4:55 4:54 5:05 5:14 5:14 5:01 4:47 4:54 5:03 5:08 48

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	146 107-162	1109	189 122-196	3/2
1.00	7:42	3:54	7:47	153 149-160	1192	191 188-192	7/1
1.50	11:35	3:53	7:46	159 153-167	1235	191 188-194	5/12
2.00	15:33	3:58	7:56	163 159-165	1294	191 188-194	2/0
2.50	19:32	3:59	7:59	164 162-166	1308	192 190-194	6/2
3.00	23:21	3:49	7:39	163 161-165	1246	192 190-194	0/9
3.50	27:16	3:55	7:50	165 160-169	1293	192 190-194	4/2
4.00	31:15	3:58	7:56	166 161-171	1317	191 188-194	2/4
4.50	35:11	3:56	7:53	165 163-168	1300	190 188-194	3/3
5.00	39:08	3:57	7:54	167 164-169	1321	191 188-194	6/5
5.50	43:11	4:03	8:05	166 164-168	1343	190 188-192	11/5
6.00	47:18	4:07	8:14	168 165-171	1382	190 188-194	18/2
6.50	51:28	4:11	8:22	167 163-170	1396	189 184-194	11/3
7.00	55:22	3:53	7:47	167 166-169	1299	191 188-194	2/5
7.50	59:19	3:57	7:54	166 164-168	1311	191 188-194	2/6
8.00	1:03:15	3:56	7:53	166 165-168	1309	188 184-192	1/4
8.50	1:07:21	4:06	8:12	166 160-169	1360	188 178-194	1/2
9.00	1:11:25	4:04	8:09	167 163-168	1361	188 186-192	4/2
9.50	1:15:43	4:18	8:36	168 166-169	1444	184 180-188	18/1
10.00	1:19:52	4:09	8:18	167 165-169	1385	187 182-194	7/10
10.50	1:23:54	4:02	8:05	167 164-170	1349	189 186-192	2/5
11.00	1:27:47	3:53	7:46	166 162-169	1289	189 186-192	0/17
11.50	1:31:41	3:54	7:48	169 167-173	1319	191 190-194	1/9
12.00	1:35:41	4:00	7:59	169 167-172	1350	191 190-194	0/4
12.50	1:39:50	4:09	8:18	170 168-172	1410	190 184-194	2/2
13.00	1:43:54	4:04	8:08	170 167-174	1382	189 182-196	6/5
13.15	1:45:06	1:12	8:02	171 170-172	1375	188 184-192	0/2

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:30
12 2.3%	8:14
12 1.6%	8:02
See your biggest climbs

Cadence

190 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.1	1:45:03	7:59
Walk	0.0	122	0	3	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.37%	More
800m	3:45	7:32	56.64%	More
1km	4:44	7:38	58.31%	More
Mile	7:40	7:40	61.31%	More
5k	24:09	7:46	66.29%	More
5 miles	39:06	7:49	66.94%	More
10k	49:09	7:55	66.63%	More
10 miles	1:19:50	7:59	67.95%	More
Half	1:44:41	7:59	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	68.58
5km	22:46	7:20	70.32
5M	37:43	7:33	69.40
10km	47:29	7:39	68.97
10M	1:18:37	7:52	69.01
Half	1:44:41	7:59	68.12
20M	2:43:55	8:12	68.94
Mara	3:38:15	8:20	69.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry