Sun 18th Feb 2018 at 10:00am by oxymora
Run > General
-
Time
1:47:23
-
Miles
13.09
-
Min/mi
8:12
-
Pacing
95%
-
WAVA
60.26
-
Stride(cm)
112
-
Cals
1217
-
Cadence
175
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 91cal 7.46/8.87mph
2) 1m - 8:12(8:12/m) 94cal 7.32/8.47mph
3) 1m - 8:13(8:13/m) 94cal 7.3/8.16mph
4) 1m - 8:21(8:21/m) 92cal 7.19/7.6mph
5) 1m - 8:20(8:20/m) 94cal 7.2/7.74mph
6) 1m - 8:26(8:26/m) 93cal 7.12/7.31mph
7) 1m - 8:23(8:23/m) 93cal 7.15/7.56mph
8) 1m - 8:19(8:19/m) 93cal 7.21/7.76mph
9) 1m - 8:30(8:30/m) 92cal 7.05/7.45mph
10) 1m - 8:19(8:19/m) 93cal 7.21/7.58mph
11) 1m - 8:04(8:04/m) 92cal 7.44/7.97mph
12) 1m - 7:53(7:53/m) 95cal 7.61/8.04mph
13) 1m - 7:42(7:42/m) 94cal 7.8/8.72mph
14) 0.09m - 38(6:44/m) 7cal 8.91/8.87mph
8:03 8:12 8:13 8:21 8:20 8:26 8:23 8:19 8:30 8:19 8:04 7:53 7:42 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:17 |
177 172-192 |
3/10 |
1.00 |
8:03 |
3:54 |
7:48 |
175 170-178 |
9/6 |
1.50 |
12:09 |
4:06 |
8:13 |
174 168-178 |
7/6 |
2.00 |
16:15 |
4:06 |
8:12 |
174 168-182 |
8/9 |
2.50 |
20:23 |
4:08 |
8:16 |
174 168-176 |
9/10 |
3.00 |
24:28 |
4:05 |
8:09 |
174 168-178 |
5/18 |
3.50 |
28:36 |
4:09 |
8:17 |
172 168-176 |
3/11 |
4.00 |
32:48 |
4:12 |
8:24 |
175 172-176 |
12/4 |
4.50 |
37:02 |
4:14 |
8:27 |
173 168-178 |
2/6 |
5.00 |
41:08 |
4:06 |
8:13 |
174 172-178 |
6/5 |
5.50 |
45:18 |
4:10 |
8:21 |
173 168-178 |
6/9 |
6.00 |
49:34 |
4:16 |
8:31 |
175 172-176 |
7/2 |
6.50 |
53:41 |
4:07 |
8:15 |
175 170-180 |
3/9 |
7.00 |
57:57 |
4:16 |
8:32 |
172 166-176 |
6/5 |
7.50 |
1:02:05 |
4:08 |
8:16 |
176 170-188 |
8/4 |
8.00 |
1:06:17 |
4:12 |
8:23 |
172 166-176 |
6/6 |
8.50 |
1:10:34 |
4:17 |
8:34 |
174 168-178 |
6/6 |
9.00 |
1:14:47 |
4:13 |
8:27 |
173 168-176 |
4/5 |
9.50 |
1:18:56 |
4:09 |
8:19 |
175 172-178 |
6/4 |
10.00 |
1:23:07 |
4:10 |
8:20 |
175 168-178 |
8/3 |
10.50 |
1:27:06 |
3:59 |
7:58 |
175 168-180 |
13/6 |
11.00 |
1:31:10 |
4:05 |
8:10 |
176 170-178 |
11/11 |
11.50 |
1:35:06 |
3:55 |
7:51 |
172 166-176 |
6/9 |
12.00 |
1:39:03 |
3:57 |
7:55 |
178 170-184 |
13/8 |
12.50 |
1:42:54 |
3:51 |
7:42 |
177 174-182 |
7/9 |
13.00 |
1:46:45 |
3:51 |
7:42 |
177 174-186 |
8/8 |
13.09 |
1:47:22 |
37 |
6:45 |
189 178-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.60% |
More |
800m |
3:41 |
7:24 |
51.27% |
More |
1km |
4:41 |
7:32 |
52.64% |
More |
Mile |
7:35 |
7:35 |
55.78% |
More |
5k |
24:24 |
7:51 |
60.51% |
More |
5 miles |
40:12 |
8:02 |
59.64% |
More |
10k |
50:28 |
8:07 |
59.35% |
More |
10 miles |
1:22:08 |
8:13 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.09 |
5km |
23:23 |
7:32 |
63.15 |
5M |
38:43 |
7:45 |
61.93 |
10km |
48:45 |
7:51 |
61.45 |
10M |
1:20:43 |
8:04 |
61.05 |
Half |
1:47:28 |
8:12 |
59.84 |
20M |
2:48:18 |
8:25 |
60.11 |
Mara |
3:44:04 |
8:33 |
59.83 |
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