Sun 18th Feb 2018 at 10:00am by crocodile ferry

Run > General

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Time
49:16
Miles
4.67
Min/mi
10:33
Pacing
80%
WAVA
47.78
Stride(cm)
93
Cals
620
Cadence
164
BPM
145
%MHR
84.8
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/153bpm 117cal 6.4/7.33mph
2) 1m - 10:54(10:54/m) 151/156bpm 145cal 5.51/7.18mph
3) 1m - 10:36(10:36/m) 149/156bpm 136cal 5.66/7.31mph
4) 1m - 10:34(10:34/m) 147/155bpm 130cal 5.68/7.49mph
5) 0.67m - 7:50(11:46/m) 146/153bpm 92cal 5.1/7.47mph

9:22 10:54 10:36 10:34 7:50

Pace

41%

15%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	112 75-136	1058	164 122-172
0.25	2:19	1:08	9:03	136 132-140	1230	173 170-176
0.38	3:38	1:19	10:31	146 141-149	1536	170 164-174
0.50	4:51	1:14	9:51	149 146-151	1466	169 160-174
0.63	5:56	1:04	8:34	146 142-149	1251	168 164-174
0.75	7:17	1:22	10:53	147 144-149	1600	168 164-172
0.88	8:19	1:02	8:15	150 148-152	1237	169 166-172
1.00	9:22	1:03	8:25	149 145-152	1253	173 170-176
1.13	10:32	1:10	9:16	148 147-149	1372	173 170-176
1.25	11:54	1:22	11:00	150 147-152	1649	169 164-172
1.38	13:19	1:25	11:21	153 152-156	1737	167 164-170
1.50	14:48	1:29	11:52	152 149-155	1803	165 162-168
1.63	15:55	1:06	8:50	153 148-155	1352	165 164-168
1.75	16:57	1:02	8:16	144 141-147	1190	168 160-176
1.88	18:49	1:52	14:57	151 147-153	2258	137 118-168
2.00	20:16	1:27	11:35	153 152-155	1772	159 120-172
2.13	21:26	1:10	9:21	152 149-156	1421	168 164-172
2.25	22:43	1:17	10:15	148 145-152	1517	165 162-170
2.38	23:45	1:02	8:18	149 146-151	1236	169 168-170
2.50	24:52	1:07	9:00	144 142-146	1295	167 162-170
2.63	26:21	1:29	11:50	146 144-149	1727	168 164-170
2.75	27:57	1:36	12:49	154 151-156	1975	164 158-168
2.88	29:22	1:25	11:22	150 147-152	1705	165 162-168
3.00	30:51	1:29	11:50	146 142-151	1729	157 110-170
3.13	32:05	1:13	9:47	151 149-153	1478	165 158-168
3.25	33:09	1:04	8:34	144 142-148	1233	169 166-172
3.38	34:26	1:17	10:15	145 144-145	1485	169 168-170
3.50	35:49	1:23	11:07	146 145-149	1622	169 166-170
3.63	37:29	1:40	13:18	150 148-153	1996	165 162-168
3.75	38:57	1:28	11:44	148 144-153	1736	164 160-168
3.88	40:22	1:26	11:24	150 148-152	1711	163 158-168
4.00	41:25	1:03	8:21	139 136-146	1162	166 160-172
4.13	43:06	1:41	13:29	144 139-147	1942	142 116-172
4.25	44:57	1:51	14:48	148 145-151	2191	138 110-170
4.38	46:08	1:11	9:30	151 148-153	1435	169 166-172
4.50	47:23	1:15	9:57	148 145-150	1472	169 164-182
4.63	48:44	1:21	10:50	146 142-149	1582	154 122-170
4.66	49:13	29	12:56	142 137-147	1837	161 126-168

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	4.4	44:09	10:05
Walk	10.3	119	0.3	5:04	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.25%	More
800m	4:27	8:58	46.10%	More
1km	5:35	8:58	47.99%	More
Mile	9:15	9:15	49.11%	More
5k	31:47	10:14	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	31:59	10:18	48.37
5M	52:58	10:36	47.68
10km	1:06:41	10:44	47.35
10M	1:50:26	11:03	47.33
Half	2:27:01	11:13	46.71
20M	3:50:14	11:31	47.26
Mara	5:06:32	11:42	47.33

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