Sun 18th Feb 2018 at 10:00am by JustCommando!

Run > Marathon Pace
  • Time
    2:30:49
  • Miles
    13.11
  • Min/mi
    11:30
  • Pacing
    93%
  • WAVA
    44.48
  • Stride(cm)
    84
  • Cals
    1567
  • Cadence
    168
  • BPM
    162
  • %MHR
    97.9
  • B/mi
    1858
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:43(10:50/m) 141/150bpm 27cal 5.54/5.74mph
2) 0.25m - 2:44(10:56/m) 141/152bpm 27cal 5.49/5.61mph
3) 0.25m - 2:52(11:30/m) 140/146bpm 27cal 5.22/5.51mph
4) 0.25m - 2:39(10:34/m) 151/170bpm 27cal 5.68/5.95mph
5) 0.25m - 2:49(11:15/m) 161/169bpm 30cal 5.33/5.87mph
6) 0.25m - 2:46(11:04/m) 159/170bpm 29cal 5.42/5.45mph
7) 0.25m - 2:48(11:12/m) 155/164bpm 29cal 5.36/6.2mph
8) 0.25m - 2:56(11:46/m) 156/164bpm 30cal 5.1/5.32mph
9) 0.25m - 2:52(11:26/m) 157/166bpm 29cal 5.25/5.3mph
10) 0.25m - 2:46(11:05/m) 157/168bpm 29cal 5.41/5.61mph
11) 0.25m - 2:56(11:45/m) 155/170bpm 29cal 5.1/5.61mph
12) 0.25m - 2:44(10:54/m) 154/166bpm 28cal 5.5/5.95mph
13) 0.25m - 2:53(11:34/m) 156/166bpm 29cal 5.19/5.63mph
14) 0.25m - 2:51(11:25/m) 151/165bpm 28cal 5.25/5.53mph
15) 0.25m - 3:18(13:12/m) 150/159bpm 29cal 4.54/4.99mph
16) 0.25m - 2:53(11:34/m) 159/168bpm 29cal 5.19/5.32mph
17) 0.25m - 2:45(11:02/m) 159/166bpm 29cal 5.44/6.37mph
18) 0.25m - 2:56(11:42/m) 156/166bpm 30cal 5.13/5.45mph
19) 0.25m - 2:53(11:33/m) 161/170bpm 30cal 5.19/5.22mph
20) 0.25m - 2:54(11:36/m) 162/175bpm 31cal 5.17/5.59mph
21) 0.25m - 2:42(10:49/m) 158/169bpm 27cal 5.55/5.97mph
22) 0.25m - 2:53(11:30/m) 165/172bpm 31cal 5.22/5.57mph
23) 0.25m - 2:49(11:15/m) 167/171bpm 31cal 5.33/5.41mph
24) 0.25m - 2:52(11:26/m) 167/172bpm 31cal 5.25/5.32mph
25) 0.25m - 2:47(11:06/m) 169/173bpm 31cal 5.4/5.41mph
26) 0.25m - 2:49(11:18/m) 161/170bpm 30cal 5.31/5.32mph
27) 0.25m - 2:48(11:11/m) 163/170bpm 30cal 5.36/5.59mph
28) 0.25m - 2:54(11:37/m) 168/170bpm 32cal 5.17/5.43mph
29) 0.25m - 2:56(11:42/m) 165/170bpm 32cal 5.13/5.3mph
30) 0.25m - 3:04(12:18/m) 164/172bpm 30cal 4.88/5.24mph
31) 0.25m - 2:51(11:23/m) 167/172bpm 31cal 5.27/5.59mph
32) 0.25m - 2:53(11:32/m) 166/171bpm 30cal 5.2/5.51mph
33) 0.25m - 2:48(11:13/m) 171/177bpm 32cal 5.35/5.66mph
34) 0.25m - 2:51(11:26/m) 170/175bpm 31cal 5.25/5.32mph
35) 0.25m - 2:54(11:38/m) 166/172bpm 31cal 5.16/5.28mph
36) 0.25m - 2:50(11:20/m) 166/170bpm 29cal 5.29/5.36mph
37) 0.25m - 2:55(11:38/m) 169/173bpm 32cal 5.16/5.43mph
38) 0.25m - 2:58(11:52/m) 168/171bpm 31cal 5.06/5.09mph
39) 0.25m - 3:02(12:09/m) 165/172bpm 31cal 4.94/5.22mph
40) 0.25m - 3:02(12:09/m) 166/173bpm 30cal 4.94/5.24mph
41) 0.25m - 3:10(12:42/m) 165/177bpm 31cal 4.72/5.61mph
42) 0.25m - 3:05(12:20/m) 168/173bpm 30cal 4.87/5.61mph
43) 0.25m - 3:05(12:19/m) 168/172bpm 32cal 4.87/5.53mph
44) 0.25m - 2:58(11:53/m) 166/171bpm 31cal 5.05/5.55mph
45) 0.25m - 3:00(12:00/m) 166/170bpm 31cal 5/5.3mph
46) 0.25m - 2:51(11:24/m) 167/171bpm 30cal 5.27/5.38mph
47) 0.25m - 3:04(12:17/m) 167/179bpm 30cal 4.89/5.51mph
48) 0.25m - 2:49(11:15/m) 169/173bpm 30cal 5.33/5.61mph
49) 0.25m - 2:48(11:11/m) 167/171bpm 29cal 5.37/5.66mph
50) 0.25m - 2:50(11:20/m) 170/175bpm 31cal 5.29/5.57mph
51) 0.25m - 2:45(10:59/m) 172/175bpm 31cal 5.46/5.53mph
52) 0.25m - 2:51(11:23/m) 171/176bpm 31cal 5.27/5.49mph
53) 0.11m - 56(8:32/m) 177/181bpm 11cal 7.04/7.47mph
2:43 2:44 2:52 2:39 2:49 2:46 2:48 2:56 2:52 2:46 2:56 2:44 2:53 2:51 3:18 2:53 2:45 2:56 2:53 2:54 2:42 2:53 2:49 2:52 2:47 2:49 2:48 2:54 2:56 3:04 2:51 2:53 2:48 2:51 2:54 2:50 2:55 2:58 3:02 3:02 3:10 3:05 3:05 2:58 3:00 2:51 3:04 2:49 2:48 2:50 2:45

Pace

6% 6% 64% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:53 141 127-152 1536 167 162-172 4/11
1.00 10:57 5:31 11:01 149 131-170 1642 168 164-176 8/6
1.50 16:33 5:35 11:10 160 148-169 1788 167 162-170 7/4
2.00 22:17 5:45 11:29 155 148-164 1781 165 162-172 13/9
2.50 27:54 5:37 11:14 157 150-166 1765 167 162-170 11/11
3.00 33:35 5:40 11:20 155 146-169 1757 168 164-170 3/17
3.50 39:22 5:48 11:35 153 143-165 1772 167 164-170 3/12
4.00 45:30 6:08 12:17 156 143-168 1915 165 130-170 14/3
4.50 51:12 5:41 11:22 158 152-166 1797 167 164-168 2/6
5.00 57:02 5:50 11:41 161 146-175 1881 162 130-170 4/6
5.50 1:02:34 5:31 11:03 163 147-170 1801 169 122-172 4/8
6.00 1:08:14 5:40 11:20 167 162-171 1892 167 164-172 7/3
6.50 1:13:50 5:37 11:13 165 157-173 1852 169 166-172 3/8
7.00 1:19:33 5:43 11:25 166 157-170 1895 168 166-174 6/5
7.50 1:25:31 5:58 11:57 164 153-171 1960 165 124-174 9/6
8.00 1:31:16 5:45 11:29 166 159-172 1907 170 166-174 4/6
8.50 1:36:57 5:41 11:22 171 165-177 1944 172 168-176 6/4
9.00 1:42:40 5:43 11:26 166 165-170 1899 171 168-176 3/4
9.50 1:48:33 5:53 11:46 168 164-173 1976 169 166-172 7/5
10.00 1:54:43 6:10 12:19 165 152-173 2033 165 126-174 7/5
10.50 2:00:54 6:11 12:22 166 157-177 2054 162 134-178 13/5
11.00 2:06:56 6:02 12:05 167 161-172 2018 166 144-174 11/9
11.50 2:12:47 5:50 11:41 167 162-170 1950 169 164-174 7/8
12.00 2:18:40 5:53 11:46 168 162-179 1977 167 136-174 13/8
12.50 2:24:18 5:39 11:17 169 165-175 1908 170 166-174 7/10
13.00 2:29:52 5:34 11:08 172 166-175 1915 173 168-178 7/7
13.10 2:30:47 55 8:54 178 174-181 1585 183 174-186 1/1

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 2:30:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 12:22
See your biggest climbs

Cadence

168 (186 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 168 12.7 2:24:49 11:24
Walk 4.0 138 0.4 5:58 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 34.42% More
800m 5:21 10:46 36.59% More
1km 6:42 10:47 38.09% More
Mile 10:55 10:55 39.89% More
5k 34:50 11:13 43.71% More
5 miles 56:58 11:24 43.58% More
10k 1:10:36 11:22 44.02% More
10 miles 1:54:43 11:28 44.51% More
Half 2:30:45 11:30 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.39
5km 29:48 9:36 51.09
5M 50:56 10:11 48.74
10km 1:05:03 10:28 47.77
10M 1:51:11 11:07 45.92
Half 2:30:41 11:30 44.19
20M 4:02:40 12:08 43.05
Mara 5:28:55 12:33 41.98
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